Yoga Pose: Bird of Paradise (Svarga Dvidasana)

http://www.doyogawithme.com/. Bird of Paradise pose challenges your focus, balance, strength and flexibility. It's one of the more difficult poses to do well, since it demands so much from the body. This pose strengthens the standing leg, ankle, knee and thigh. This pose strengthens the legs, improves balance, opens the groins and hamstrings.