Beginner's Weightlifting and Resistance Training for Women

Name: Beginner's Weightlifting and Resistance Training for Women
Uploaded: 2011-06-17T15:11:49+00:00
Duration: 4 min 47 s
Channel: WatchMojo
Description: In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

WatchMojo

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

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