http://www.NorthJerseyFitClub.com Have I completely lost my mind? A workout before a workout!?! Yep, all of our Clifton New Jersey Personal Training clients really kick up the intensity of their training by doing what we call our "pre-workout workout". Check out the video and let me know what you think in the comments section down below.
Have a great workout today & don't forget to include your pre-workout workout ;-)
