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11 years ago

Health Qigong • Daoyin Yangsheng Gong 12 Methods 健身气功•导引养生功十二法

Health Qigong • Daoyin Yangsheng Gong 12 Methods contains 12 routines extracted from more than 50 Daoyin Yangsheng Gong exercises drafted and promoted by Professor Zhang Guangde of Beijing Sport University since 1974. It is a set of exercises that are guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements and Theory of Qi and Blood of Traditional Chinese Medicine and integrated guidance with health preservation, physical exercise with spiritual cultivation.