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Health Qigong • Daoyin Yangsheng Gong 12 Methods 健身气功•导引养生功十二法

8 years ago4.4K views

FitNetVid

FitNetVid

http://www.daoyin.net
Health Qigong • Daoyin Yangsheng Gong 12 Methods contains 12 routines extracted from more than 50 Daoyin Yangsheng Gong exercises drafted and promoted by Professor Zhang Guangde of Beijing Sport University since 1974. It is a set of exercises that are guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements and Theory of Qi and Blood of Traditional Chinese Medicine and integrated guidance with health preservation, physical exercise with spiritual cultivation.
健身气功•导引养生功十二法,精编了北京体育大学张广德教授于1974年起编创推广的50余套导引养生功功法中的12式,是一套以祖国医学中脏腑经络学说、阴阳五行学说、气血理论为指导,把导引与养生、肢体锻炼与精神修养融为一体的功法。

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