Hello all, In this video I'm sharing a great technique that can increase your overhead range of motion, thereby improving your handstand. I've found it very helpful in my one arm handstand training. I hope it helps your training too! Big thanks to Mike Choi (http://www.dcurbanfitness.com/) who first showed me this massage ball. And to Maggie Wong (http://yogaplus.com/) who runs the body massage ball seminar I attended. Other links - Body Massage Ball (http://yogaplus.com/products/) SteelFit (http://www.steelfitstore.com/)
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