http://www.SaturdayMorningDiet.com- Bill Loganeski talks about how the Twinkie Diet that is in the newspapers and on television compares to the Saturday Morning Diet. Mark Haub, a professor of human nutrition at Kansas State University, lost 27 pounds in two months on the Twinkie diet. Haub was testing the premise that calorie counting is the key to weight loss and the Loganeski's agree. This was a classroom stunt, not a peer review study. But if you use the Joan Bars recipe you will lose the weight and it will be a healthier diet for the long term.
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