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There's many stress remedies available that don't involve medication. To stop panic attacks in the long term, medication will not be a long term fix. You must learn the cognitive behavioral techniques like self talk, visualization, and breathing techniques.
There's many stress remedies available that don't involve medication. To stop panic attacks in the long term, medication will not be a long term fix. You must learn the cognitive behavioral techniques like self talk, visualization, and breathing techniques.
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