Benefits of Bouncing

Name: Benefits of Bouncing
Uploaded: 2010-11-07T13:33:47+00:00
Duration: 2 min 15 s
Channel: jovanka01
Description: Bouncing is one of the best exercises out there: increases circulation, stimulates the lymphatic system, relieves pain and sore muscles, etc. 10 minutes of bouncing is equivalent to 20-30 of running! And it helps with your celullite too.

jovanka01

Bouncing is one of the best exercises out there: increases circulation, stimulates the lymphatic system, relieves pain  and sore muscles, etc. 10 minutes of bouncing is equivalent to 20-30 of running! And it helps with your celullite too.

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