Foot Work How to Stay Light on your feet

Name: Foot Work How to Stay Light on your feet
Uploaded: 2010-09-09T22:06:00+00:00
Duration: 4 min 30 s
Channel: mikeyand2001
Description: Simple drills are all ways the best drill. Michael Andreula explains how you can use basic movement to improve your footwork for kickboxing,mma,cross training, and any other sport training. www.ckotrainer.com www.kickboxingcrosstraining.com

mikeyand2001

Simple drills are all ways the best drill. Michael Andreula explains how you can use basic movement to improve your footwork for kickboxing,mma,cross training, and any other sport training.  www.ckotrainer.com  www.kickboxingcrosstraining.com

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