Punching training : http://www.imineo.com/sports-jeux/arts-martiaux/self-defense/real-punching-advanced-video-11670.htm
A punch is far more than just a punch... A deeper look will reveal a labyrinth of concealed knowledge, an Aladdin's cave of intricacies and a treasure trove of "data" that will enable the neophyte to punch and the expert to punch better. Hands are the most accessible, effective and natural tool available for use in self defence situations.
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