Kickboxing Techniques CKO Kickboxing

  • 14 years ago
Allow me to introduce myself and tell you how I can help you improve your conditioning, custom tailor your MMA fight technique, increase your striking power and speed, melt extra body fat, and get unbelievably ripped. My name is Michael Andreula, and over the past 13 years I have developed, refined, and cultivated my Kickboxing for Fitness class. The goal of this class is to get you in the best shape of your life in the shortest amount of time. Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! That is 3 times as effective as running on a treadmill.