Skip to playerSkip to main content
Eric Beard
  • 15 years ago
This is a sample program for off season basketball performance training. A thorough corrective exercise, stabilization endurance and strength endurance program should be completed following http://NASM.org guidelines first. Eric Beard
Be the first to comment
Add your comment

Recommended

2:02
Up next
SMR 101 Biceps Corrective Exercise Eric Beard
Eric Beard
15 years ago
3:09
SMR for Corrective Exercise Pec and Levator Scap
Eric Beard
15 years ago
1:30
Medicine Ball Power Superset Eric Beard
Eric Beard
15 years ago
2:53
Corrective Exercise Posterior Shoulder Stretch
Eric Beard
15 years ago
4:58
Adductor Magnus Sacroiliac Dysfunction Eric Beard
Eric Beard
15 years ago
2:27
Seated Thoracic Mobilization (test) Eric Beard
Eric Beard
15 years ago
1:06
Corrective Exercise Thoracic Spine Mobilization
Eric Beard
15 years ago
3:21
Psoas Stretch for Corrective Exercise Eric Beard
Eric Beard
15 years ago
5:32
It's Okay to Peek in the Rearview Mirror
Eric Beard
15 years ago
5:14
FIT 325 CalU Spring 2010 Final Tips
Eric Beard
15 years ago
9:23
Programming with NASM's OPT Core CalU FIT 325
Eric Beard
15 years ago
4:16
!@#!#! Running Sneakers
Eric Beard
15 years ago
6:32
CalU FIT 325 Mod 4 Mid Term Feedback Eric Beard
Eric Beard
15 years ago
4:04
Overhead Squat Case Study Intern Eric Beard 4.6.10
Eric Beard
16 years ago
3:22
Movement Assessment LSC Intern Eric Beard 4.6.10
Eric Beard
16 years ago
6:08
CalU FIT 325 Mod4 and Mid Term Eric Beard 4.5.10
Eric Beard
16 years ago
5:18
Shoulder Girdle 1 of 7 Arthrokinematics Eric Beard
Eric Beard
16 years ago
1:23
Rowing Mechanucs Longfellow Natick Ross Behymer
Eric Beard
16 years ago
1:36
Overhead Squat Arms fall Forwad CalU Fit 325
Eric Beard
16 years ago
1:49
Overhead Squat Low Back Arch in CalU Fit 325
Eric Beard
16 years ago
1:44
Overhead Squat Knee in CalU Fit 325
Eric Beard
16 years ago
1:15
Sit and Reach Corrective Flexibility Assessment?
Eric Beard
16 years ago
2:48
Sit and Reach Corrective Exercise Assessment?
Eric Beard
16 years ago
3:06
Got Ups? Upward Rotation of the Scapuale That Is.
Eric Beard
16 years ago
6:21
CalU Fit 325 Mod1 Summary 3.22.10 Eric Beard
Eric Beard
16 years ago