Max Strength and Power Training for Basketball

Name: Max Strength and Power Training for Basketball
Uploaded: 2010-08-10T23:50:17+00:00
Duration: 7 min 11 s
Channel: Eric Beard
Description: This is a sample program for off season basketball performance training. A thorough corrective exercise, stabilization endurance and strength endurance program should be completed following http://NASM.org guidelines first. Eric Beard

Eric Beard

This is a sample program for off season basketball performance training. A thorough corrective exercise, stabilization endurance and strength endurance program should be completed following http://NASM.org guidelines first. Eric Beard

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