Tip For The Day...Use A Smaller Plate!

Name: Tip For The Day...Use A Smaller Plate!
Uploaded: 2010-07-23T02:13:01+00:00
Duration: 1 min 5 s
Channel: GetFitWithShelly
Description: Most of the time I use a smaller plate because it gives me the perception of MORE food! It's a great trick when YOU are just starting out on your weight loss journey because the portion size YOU should be eating won't seem so small!

GetFitWithShelly

Most of the time I use a smaller plate because it gives me the perception of MORE food!  It's a great trick when YOU are just starting out on your weight loss journey because the portion size YOU should be eating won't seem so small!

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