Shadow Rolling Drills

Name: Shadow Rolling Drills
Uploaded: 2010-07-11T17:11:54+00:00
Duration: 4 min 5 s
Channel: TechniquePrevails
Description: http://www.TrainFightWin.com Here Aaron shows us how to do some warm up exercises and some solo-drilling when we don't have a partner and we still want to train our Brazilian Jiu-Jitsu, Sambo, Submission Grappling, etc

TechniquePrevails

http://www.TrainFightWin.com   Here Aaron shows us how to do some warm up exercises and some solo-drilling when we don't have a partner and we still want to train our Brazilian Jiu-Jitsu, Sambo, Submission Grappling, etc

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