How to Jump Rope Part. 3 (Advanced Variations)

Name: How to Jump Rope Part. 3 (Advanced Variations)
Uploaded: 2010-06-15T23:08:27+00:00
Duration: 3 min 32 s
Channel: NYCfitness
Description: How to jump rope part 3 ! Advanced variations include box jump (great for basketball and soccer), double jumping (great for endurance and weightloss) among others. Don't forget to cool down.

NYCfitness

How to jump rope part 3 ! Advanced variations include box jump (great for basketball and soccer), double jumping (great for endurance and weightloss) among others. Don't forget to cool down.

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