Assertiveness & Boundary Setting (Intro)

http://www.MyTherapySession.com - Saying no, standing up for yourself without violating the rights of others, and holding your ground are difficult challenges for millions of people. Avoiding conflict by appeasing others and seeking approval inevitably compromises self-esteem. Dr. Coyle describes a practical and powerful bio-psycho-social solution to this problem. (To view this video in its entirety, as well as the accompanying free journal, or to learn more about this topic and others, visit http://www.MyTherapySession.com.)