Best Jump Rope Secrets

Name: Best Jump Rope Secrets
Uploaded: 2010-02-13T04:44:54+00:00
Duration: 1 min 50 s
Channel: jonideas101
Description: Most everyone remembers jumping rope as a child. But did you know this is one of the best exercises for adults to participate in also? It's true -- jump roping is an excellent cardiovascular workout.

jonideas101

Most everyone remembers jumping rope as a child. But did you know this is one of the best exercises for adults to participate in also? It's true -- jump roping is an excellent cardiovascular workout.

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