00:042, 3, 2, 3, 3.
00:12You can take the turn from close to 5.
00:165, please start off.
00:18What's happening?
00:20On!
00:22Plié.
00:231, 1 off the floor.
00:252, 3, 1.
00:27And off.
00:29I'm in you.
00:31Place it.
00:32And now, repeat this.
00:34Push it for 6 and close that.
00:38Breathe.
00:40Left toes towards.
00:43Get a lift.
00:44And now, arms going to go.
00:46Up.
00:48And passing.
00:50And now, knee in one.
00:53And up.
00:55Knee in one.
00:56And up.
00:57And up.
01:00Chest up, chest up.
01:02And this is always going to be up and up.
01:05Anywhere you want.
01:07Serve.
01:09And move.
01:12And then, so, get free.
01:14If you need a little more.
01:15This is your stretching.
01:17I'm going to stretch.
01:19You can usually go see the other.
01:24It's the slow weather.
01:25But you don't need to stretch.
01:28And you put it on stretch.
01:31Can you step up with one, Chris?
01:36Good.
01:37Good.
01:38Good.
01:39And stretch.
01:40Even hold the bar.
01:42And lay at it.
01:43Can you hold the breath.
01:48Can you hold the breath.
01:50Can I hold it?
01:50Can I hold it?
01:54Good.
01:55My heart goes back and I think it's better.
02:01Alright.
02:04I'm sorry because I know that when I demonstrated I didn't do it right.
02:09I was thinking on the legs and I'm going to do my arm.
02:12But please have to go.
02:16When we go please have that.
02:17It's out.
02:19Because then we continue the photograph.
02:22And then we go somewhere.
02:25Okay.
02:28Here we go.
02:34Five.
02:35Seven.
02:37Eight.
02:39Three.
02:43Four.
02:44This one goes fifth.
02:48I'm going to start.
02:49Let's start here.
02:51Let's go.
02:52One.
02:53One.
02:53One.
02:55And three.
02:56And eight.
02:58And both.
03:00Attitudes.
03:07One.
03:09One.
03:12And two.
03:12And two.
03:15One.
03:17And two.
03:25One.
03:27And two.
03:29One.
03:30Two.
03:30One.
03:31One.
03:32One.
03:36Two.
03:38One.
03:39One.
03:39We're actually getting in here.
11:23We're right back.
