00:00Staying safe is always a priority, especially when walking alone.
00:04Here's a simple yet effective trick to protect yourself if someone attacks you from behind.
00:13Preparation is power.
00:18Learn simple moves to protect yourself in tough situations.
00:26They won't see you coming.
00:29Preparedness saves lives.
00:36Protect yourself with knowledge and preparedness.
00:44Hair pulls are common in attacks.
00:48Here's how to escape and defend yourself effectively.
00:58Bound, but not helpless.
01:02Discover smart tricks to free your hands.
01:15From tied up to triumphant.
01:19Simple tricks to untie those hands.
01:42Here's how to untangle your way to freedom.
01:51Here's how to untangle your way to freedom.
01:51Tricks for girls.
