00:00This is probably, this is normally where I kind of max out at, like right here.
00:03No, let's not act here. This is actually stretching.
00:05Right.
00:05So I'm going to just go down into your hands touch.
00:08And touch the ground.
00:09You're a little taller than me, so it's a little, you know.
00:11So since you're smaller, you should be able to touch the ground.
00:14Right. Let's just start with a fingertip.
00:15So bend your, if you can't touch it down, bend your knees.
00:17Right.
00:18Bend your knees until you can touch the ground.
00:20Okay.
00:20Keep bending.
00:21Okay.
00:21Keep bending.
00:22Okay, right here.
00:23Yes, see now how, there you go. Now you touch the ground.
00:25Yeah.
00:26There you go. Now straighten.
00:27Hold on now.
00:28Now, let's just, let's just take our time and bend.
00:32So that's just a way to warm up.
00:34Just keep bending and straighten.
00:36And if you can't go all the way up, don't.
00:37Okay.
00:38But look at that, see?
00:39Now.
00:40And take a wider stance if you want to go a little bit lower.
00:45Yeah.
00:45Take a wider stance.
00:46Well, you definitely want to warm up your stretching before you do anything.
00:50I feel like, I feel like I'm enhancing the chances of me going to the bathroom.
00:55Now let's go to the right.
00:56And if you can only go to your knee.
00:57Yeah.
00:57Your other right.
00:59You said right?
01:00Yeah.
01:00I thought you were talking about the other, I thought you were talking about the left right.
01:02Yeah, no, the, no, this right.
01:03Yeah, got it.
01:04Into it.
01:05So now if you can only go to your knee, do that, but contract your quads while you're
01:09doing that.
01:09And if you can reach your ankle.
01:11Woo!
01:12Reach your ankle.
01:13Woo!
01:14And if you're at your knee, take your right hand and swoop it up and look at the ceiling.
01:18My right hand.
01:19Your right hand.
01:20Oh yeah.
01:20The ceiling.
01:21Yeah.
01:50We did that.
01:51That's, if it's, if you're not as low, definitely bend your knee.
01:55Yeah.
01:55Right here.
01:56This one.
01:56If you're more flexible and want to show off like I do, you can go all the way down.
02:01Right.
02:01Well, I can, I can probably get there.
02:03Yeah.
02:04I don't think this is the place.
02:04And remember, put your left arm up on this top.
02:06Superstar up.
02:08Like, ah.
02:08Yeah.
02:10We did that.
02:11Let's count it out.
02:12So now we're going to go back to the center.
02:14I think we've been down here for a long time, Serena.
02:16And now let's just let gravity slide down.
02:19Woo!
02:20Let gravity take you as far as you can.
02:22Gravity done took me there, sweetie.
02:24I think I done.
02:24You don't have that far to go, so you should be able to go really.
02:28Yeah!
02:28Really low.
02:29Let's let gravity take you.
02:31I feel like, I feel like we look just alike right now.
02:33And then.
02:33We're doing the same thing.
02:35You can do glute contractions.
02:36Left, right, left, right.
02:37Left, right.
02:39Left, right.
02:40That's good.
02:40If that's as low as you can go.
02:42I just feel like, I feel like for what we're doing, my thing is, I don't know if you've
02:46looked at me in the past.
02:48Now come back up.
02:48Right.
02:49I'm just now going down, to be honest with you.
02:51So if you, oh!
02:53Oh, we did that.
02:54Here you go.
02:55Woo!
02:56So now let's stretch our quads just a little bit.
02:58I thought we did that.
02:59I thought we got all that.
03:00This is just a classic 80s stretch where you bring.
03:03Oh my God.
03:04Try to squeeze your glutes.
03:06That's my butt?
03:07Yeah.
03:08Squeeze your butt.
03:09I really call mine my Maximus Budimus.
03:11Yeah.
03:12Well, mine would be the Maximus.
03:14Oh!
03:15God!
03:16How do you balance on this one?
03:17I actually, no.
03:18My balance is fine.
03:19I'm just not, I'm not flexing.
03:20So that's better than me.
03:21My balance is not good.
03:23Well, that's, this is where I'm better than you at.
03:24This is where you need to work on your stuff.
03:26Okay.
03:26So if you want, I can help you.
03:28It's just simple.
03:28And then we can switch.
03:30See this?
03:30If you want a better stretch, definitely squeeze your glutes and push your hips forward.
03:37See that?
03:37Look, I can do all this.
03:38All of this.
03:39Oh, that I got.
03:40So if you got that so good, let's, I love how you have that.
03:43I can do that.
03:43I love your confidence there.
03:45In that?
03:45So let's definitely take it to the next level.
03:47Don't come here.
03:48Don't put that over my head.
03:49Let's go back to the right.
03:51Okay.
03:51And we're going to grab it within your elbow.
03:54So grab the foot in your elbow.
03:55Oh my God.
03:56See, that's where, you know, my lady used to, we used to do this stuff when we first got
04:02together.
04:02That's how we got engaged.
04:03Grab the foot in your elbow and then try to go down and touch your knees.
04:07I need balance on that.
04:09I'm going to be honest with you.
04:10I'm having trouble grabbing mine.
04:12I'm going to use you.
04:12Yeah.
04:13You, you use me and then I use you.
04:14I can't grab my foot to start off.
04:16Well, you just were kind of saying that you could.
04:19Okay.
04:20And then eventually you want to be able to straighten it.
04:22Let me use you.
04:23Okay.
04:24Let me use you.
04:24You try that.
04:25Use me.
04:26Keep on using me until you use me.
04:31Oh, you got it.
04:32You got it.
04:34You got it.
04:35Oh, it's all wrong technique.
04:37Wait a second.
04:38Hold on.
04:38Just let me, let me figure it out for a second before you tell me it's wrong.
04:41Okay.
04:42I'm trying.
04:42I'm, you know.
04:43All right.
04:43Hold on.
04:43So straight.
04:44Yeah, there you go.
04:45I feel like I did it.
04:47Stretching is all about engaging.
04:48You should be working out your bicep.
04:51You should be stretching and breathing hard when you are stretching.
04:54Oh my God, man.
04:55So let's do that on the other side.
04:58Here's my thing.
05:00If you look at my body.
05:01We can do stretching buddies.
05:02If you look at my body, you can tell that stretching is the second best thing that I do.
05:08What I, I'm all about core.
05:10You know.
05:10Okay, well.
05:11I'm all about engaging my core.
05:13I understand today we have some core exercises.
05:15Well that, that's where, honestly.
05:16I do a five minute plank.
05:18I, I guarantee I can out plank you.
05:20Okay.
05:20We can do it.
05:20We can have a five minute plank challenge.
05:22I do a, I do a five minute and two second plank.
05:25That makes absolutely no sense.
05:26Boss!
05:27Do I, do I not plank for five minutes?
05:29But, uh.
05:30For five.
05:31Yo, this here.
05:32We can keep going or we can stop.
05:34Jesus Christ.
05:34You want to do the front split?
05:35No, let's not do the front split.
05:37Just give me a second to gradually get this shit out.
05:39So in this one you just like, this is a fun one.
05:43Just like stagger your legs like this.
05:45Yeah.
05:46Have your, okay I'll do the right.
05:48And then all you have to do is come up on your, keep your legs straight.
05:52Remember, always contract your quad.
05:54Okay.
05:55Keep your legs straight and come on your back toe.
05:58And then go down on your heel.
05:59And that's it.
06:00Back toe, heel.
06:03Back toe, heel.
06:06See?
06:06Honestly, while you're playing around, I really feel this.
06:08You see how you really feel it?
06:09No, I'm, I'm, I'm really not playing.
06:11Like this is a different level of shit.
06:13This is a really good hamstring stretch.
06:15It's two different stretches and then I'm starting.
06:18It's, I come in, I touch my toes for two seconds and I go, let's go.
06:21Let's get after it.
06:22That's a great way to get injured if you touch your toes for two seconds.
06:26I don't need you putting my personal business out there, sweetie.
06:28Okay?
06:28I'm just saying.
06:30So, and do your left side.
06:32Let's do it Serena.
06:33All this, all this stretching shit.
06:35All right.
06:36Jesus Christ.
06:37All right.
06:37Okay.
06:38Are you sweating a little bit?
06:40No, that's a lot.
06:40When you stretch, you should be drenched.
06:42You should be more tired from stretching than working out.
06:44This shit right here is on fire.
06:46Yeah.
06:47I'm not playing with you.
06:47That means you did something good.
06:48Can you do some of these?
06:49Yeah.
06:49Can you do some of the workings?
06:50We're going to get to a partner in a row.
06:52Okay.
