00:02oh that was a long day I tell you come on let's give our body five minutes to say thank
00:12you
00:12thank you for getting us through this day now we're going to breathe it all in all the drama
00:19and push it out exhale bring it all up and out of your mouth and then push it across the
00:27room
00:28one more time breathe in deep and exhale all away yes okay okay now we're going to shake shake shake
00:41mm-hmm good work shake it all out now let's reconnect with our feet when was the last time you
00:49saw them
00:50okay let's say hi to our feet hello foots yes now we are going to take time to look at
00:59our neck
01:01let's gently stretch it out in each direction it was holding of that giant brain of yours all day
01:08difficult work gentle with your neck now side mm-hmm and the other side now lean forward whatever is
01:32comfortable and shake that neck out mm-hmm and walk the legs mm-hmm nice walk those legs out now
01:42keep
01:43your bum bum in the air and stretch back and forward yes back again now walk the legs up and
01:53a little curl
01:54holding onto your legs yes okay cat time mm-hmm flat back look up mm-hmm that feels nice cut
02:07back and
02:08stretching up and down mm-hmm yes the tension is going away now and again lovely okay now one leg
02:18out let's lean
02:20lean into it brilliant don't worry about miss bendy over here just do what you can do what feels like
02:26a nice
02:27stretch okay and breathe into it yes good work my friend mm-hmm other leg now forward and back don't
02:42mind
02:42that she's adding arms and do all of this with deep breath forward yes and back forward again and back
02:58as
02:58you can see she has lent forward that is for extra stretching if you can manage it you can do
03:05it but
03:05just do what is comfortable for you yes and the other side again forward and then back you are doing
03:19wonderfully this is excellent work oh the tension of the week is leaving you now there it goes yes yes
03:30okay
03:30now it's time to lie down ah wait wait not quite come on stretch out those arms back mm-hmm
03:37and sink the
03:39chairs mm-hmm shoulder tension what's that go away now okay now to get the stress out of your hips
03:48hmm they are going to sleep nice tonight mm-hmm and the other side stretch up wonderful
04:01okay now put your legs out straight reach up and reach for those toes can you reach them if not
04:09it's okay
04:11mm-hmm make sure you are breathing deep though and stretch shake shake shake yes wonderful okay now let's
04:24circle circle those strong ankles give them some love mm-hmm good walking all day today circle now you can
04:36lie on your back oh it's nearly sleep time now let's give those hips a nice stretch pull that knee
04:44down towards you yes breathe deep what a good day and what a good day for your body for getting
04:52through it
04:54stretch stretch stretch stretch yes now shake everything out and hold it up to the ceiling yes now drop it
05:03down and again shake everything out hold it up to the ceiling and drop it down and again oh again
05:12oh i think she's going to sleep
05:16your body your body is very grateful for the time you gave it yes so good work on a great
05:22day my friend let's have a good rest for tomorrow is another amazing day
05:27your body
05:27your body is another amazing day
05:29your body is another amazing day
05:30your body is another amazing day
05:30your body is another amazing day
05:32your body is another amazing day
05:32your body is another amazing day
