आयटी, डॉक्टर की गृहिणी? तुमच्या कामाच्या स्वरूपानुसार वजन कसं घटवायचं? | Dr Shirin Inamdar
#WeightLoss #WeightLossTips #वजनकमीकरा #वजनकमीकरण्याचेउपाय #DrShirinInamdar #HealthTips #FitnessTips #HealthyLifestyle #WorkingWomen #ITProfessionals #DoctorsLife # गृहिणी #LokmatSakhi #HealthNews #MarathiHealthTips
तुमच्या कामाच्या स्वरूपानुसार (Profession) वजन कसं कमी करावं? आयटी प्रोफेशनल्स, डॉक्टर्स, शिक्षक, सेल्स-मार्केटिंग कर्मचारी आणि गृहिणी यांच्यासाठी वेट लॉसचे नियम कसे वेगळे असतात?
'वेट सेट गो'च्या या खास पॉडकास्ट एपिसोडमध्ये सुप्रसिद्ध आहारतज्ज्ञ डॉ. शिरीन इनामदार (Dr. Shirin Inamdar) यांनी डाएट, लाईफस्टाईल मॉडिफिकेशन, स्टार्व्हेशन मोड आणि निरोगी जीवनशैलीबद्दल सविस्तर मार्गदर्शन केले आहे.
या पॉडकास्टमध्ये काय पाहाल?
प्रोफेशननुसार वजन का वाढतं आणि ते कसं नियंत्रित ठेवावं?
आयटी प्रोफेशनल्स, डॉक्टर्स आणि शिक्षकांसाठी खास फिटनेस टिप्स
गृहिणींच्या खाण्यापिण्याच्या सवयी आणि होणाऱ्या चुका
उपाशी राहिल्याने वजन का वाढतं? (Starvation Mode)
सणासुदीच्या काळात वजन कसं मेंटेन ठेवायचं?
हा व्हिडिओ संपूर्ण नक्की पाहा, तुमच्या मित्र-मैत्रिणींशी शेअर करा आणि चॅनेलला सबस्क्राईब करायला विसरू नका!
Hashtags: #WeightLossTips #DrShirinInamdar #DietTipsMarathi #HealthyLifestyle #LokmatSakhi #WeightLossJourney #MarathiPodcast #HealthTips #FitnessGuide
#WeightLoss #WeightLossTips #वजनकमीकरा #वजनकमीकरण्याचेउपाय #DrShirinInamdar #HealthTips #FitnessTips #HealthyLifestyle #WorkingWomen #ITProfessionals #DoctorsLife # गृहिणी #LokmatSakhi #HealthNews #MarathiHealthTips
तुमच्या कामाच्या स्वरूपानुसार (Profession) वजन कसं कमी करावं? आयटी प्रोफेशनल्स, डॉक्टर्स, शिक्षक, सेल्स-मार्केटिंग कर्मचारी आणि गृहिणी यांच्यासाठी वेट लॉसचे नियम कसे वेगळे असतात?
'वेट सेट गो'च्या या खास पॉडकास्ट एपिसोडमध्ये सुप्रसिद्ध आहारतज्ज्ञ डॉ. शिरीन इनामदार (Dr. Shirin Inamdar) यांनी डाएट, लाईफस्टाईल मॉडिफिकेशन, स्टार्व्हेशन मोड आणि निरोगी जीवनशैलीबद्दल सविस्तर मार्गदर्शन केले आहे.
या पॉडकास्टमध्ये काय पाहाल?
प्रोफेशननुसार वजन का वाढतं आणि ते कसं नियंत्रित ठेवावं?
आयटी प्रोफेशनल्स, डॉक्टर्स आणि शिक्षकांसाठी खास फिटनेस टिप्स
गृहिणींच्या खाण्यापिण्याच्या सवयी आणि होणाऱ्या चुका
उपाशी राहिल्याने वजन का वाढतं? (Starvation Mode)
सणासुदीच्या काळात वजन कसं मेंटेन ठेवायचं?
हा व्हिडिओ संपूर्ण नक्की पाहा, तुमच्या मित्र-मैत्रिणींशी शेअर करा आणि चॅनेलला सबस्क्राईब करायला विसरू नका!
Hashtags: #WeightLossTips #DrShirinInamdar #DietTipsMarathi #HealthyLifestyle #LokmatSakhi #WeightLossJourney #MarathiPodcast #HealthTips #FitnessGuide
Category
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NewsTranscript
00:00We get a lot of diabetes in our community..
00:02..and we get a lot of obese people..
00:05In the past, we don't have weight loss to Gvinas..
00:08..but we have to eat the first meal in India..
00:12..as 4.3 percent..
00:14..I can't do it..
00:15..it's 6 ohm..
00:17..this is just an extreme meal..
00:19..and the other people eat it..
00:26And we need to help our health.
00:29Lemon.
00:30When you go outside, you can also eat food.
00:33When you go outside, you can taste and enhance the taste of the oil.
00:39And then you can eat every single food.
00:43And then you can eat the food, eat the food, eat the food, eat the food.
00:48And then you can eat it in a starvation mode.
00:50Thank you very much.
01:49Thank you very much.
06:09I was able to do things in my work and I was able to scroll the screen and shut down
06:17immediately.
06:17I was able to do time and use the proper touch and use the time to utilize it.
06:21It was a lot of stress.
06:24I was able to work for 5 days and 2 days to reduce the stress.
06:31I was able to do junk food, fast food and weekend parties.
06:35It was a lot of stress.
06:37It was a lot of stress.
06:37It was a lot of stress.
06:38I was able to do some healthy routines.
06:39You could do some preparation.
06:47You could do some work.
06:49You could do some work on weekends.
06:50It would be easy to do.
06:51I mean, I think it would be a lot of IT people who do some outing weekends.
06:56But...
06:57I mean, I think it's a lot of obesity.
06:59As compared to other professions, it's a lot of obesity.
07:03Yeah.
07:04I think it's a lot of stress.
07:07It's a lot of stress.
07:08I think it's a lot of stress.
07:11Thank you for the rest of my life,
07:13for every month and our way of being a podcast and series.
07:18So, your mind and your profession-wise.
07:20Do you have any questions about diet, fitness and diet related?
07:25Let me comment on this comment.
07:27I think we have a question about your mom and your mom's question.
07:30And I am going to follow up.
07:34So, let's take a look at the next question.
07:37I am a doctor and a great profession.
07:40I am a doctor.
07:42I am a doctor. I am a doctor.
07:44I have a lot of heavy studies.
07:46I have a lot of diet and fitness.
07:49and when they eat and drink and drink, and the doctor has a good idea.
07:55How can they manage their weight overall lifestyle?
08:00Good.
08:01The doctors think that their health is good.
08:06They should be at least fit.
08:09But in the doctors, they don't care about heart attacks.
08:12The other health issues are good.
08:15The obesity is good.
08:17At the time, they have a long time period.
08:20The other people can have a long time period.
08:21They have long time period.
08:22They have long time period.
08:23They have long time period.
08:27And they don't care about their health.
08:36But the doctor also can have patients.
08:40And the doctor's care is not the only profession.
08:46When you have surgery, you can do certain surgeries.
08:52At least you can do certain oils like dry fruits and boiled eggs.
09:00In between, you can be hydrated, you can be drinking water.
09:05Back to back, you can get surgery or operation tater,
09:09If you need to get an OPD, you need to break a little bit, and you need to branch a
09:17little bit, then you need to get an OPD.
09:20Some of you need to break a little bit, but health is important to get an OPD.
09:25In the evening, there are OPDs, usually OPDs are late nights, but if you need to get an OPD, you
09:34need to get an OPD.
09:40And then you need to get a little bit, and if you need to get an OPD, you need to
09:48get an OPD, and you need to get a little bit, and you need to get a little bit of
09:56food.
09:56So, if you have an exercise, if you have a proper care of the doctor, you will be able to
10:06manage the weight of the doctor.
10:08The doctor doesn't need to be able to get the obesity.
10:14In emergencies, you have to work on the night.
10:17So, you have to go through a power nap.
10:19It is possible to go to the hospital.
10:20So you can get the energy restore help.
10:24There are many things.
10:25You can get the hydration, exercise,
10:28you can manage the health.
10:30I have a lot of gynecologists
10:32who have come to the hospital.
10:34They have a lot of schedule and unpredictable.
10:37I have discussed a case.
10:40Pure Vegetarian is a doctor.
10:43They have come to the hospital.
10:45and we had a lot of weight loss, so that the pure weight was reduced.
10:52But when we were in the hospital, we had no protein powder,
10:56we had no weight loss at home, and gynecologists,
11:01we had a conference in every month,
11:05and we had a very good doctor,
11:06Dr. Anni said that we had a diet food. We shared that diet chart that we could eat and what
11:16we could eat.
11:18It's about your mindset. It's about your mindset.
11:21If you don't think about it, you don't think about it.
11:27If you understand your food control, you can reduce your weight.
11:31Dr. Anni said that the doctor is very sincere in life.
11:38Dr. Anni said that diet is a priority for weight loss.
11:45Dr. Anni said that we have a doctor.
11:48Dr. Anni said that we have a lot of skills in our family.
12:01Dr. Anni said those.
12:24I think it's a high-energy profession.
12:29And if you handle all the energy, it's a high-energy profession.
12:37And actually, it's a fixed lunch time, breakfast timing,
12:44it's a good job.
12:46It's a cool profession, but it doesn't have to be a good job.
12:51It's a good job.
12:53If you're a good job, you need to be a good job.
12:57Where you have a great job, you need to be a good job.
13:02You need to be a good job.
13:05Because if you're older or you're older, it's a load-bearing joint.
13:10And when you're older, you're older.
13:15I mean, you're a good job.
13:18and the example of the school is that you say it all the same,
13:24and if you say that in a day, there's hot water into the day,
13:27so that there's to help you with weight control,
13:30it's also that there's to be a lot of pressure.
13:32And in between the staff rooms have there healthy options,
13:37or food, dry fruits, and almonds, etc.
13:40You can eat food as well.
13:42And if you have short break and long break,
13:46If you have a short break or long break, you can use it as a short break or long break.
13:50Don't work there.
13:53If you have a peak working, you can have a peak.
13:59If you have a peak, you can have a lot of weight loss.
14:03If you have a peak, you can have a lot of weight loss.
14:05If you have a peak, you can have a lot of weight loss.
14:14I can do it.
14:16But I can balance it.
14:18Sitting is good.
14:19I can go up a little bit and go up a little bit.
14:23Hydration is very important.
14:25If you have water, you can have a little bit of water.
14:28If you have a little bit of water, you can manage it.
14:31You can have a lot of weight control.
14:34But if you have an early dinner, usually in the college,
14:39if you have a lot of time, you can have a lot of time.
14:42I would have a lot of time.
14:43I would have to pick up the late night's work.
14:47Then, I would have to do a few preparations.
14:51I would have to do a few early dinner.
14:53I would have to do weight maintenance.
14:56So, I would have to do a lot of weight loss.
14:58So, that's why you said that
15:00I had to take care of my work.
15:04I've had to take care of my family.
15:06I've had to take care of my family.
15:07I've had to go a lot.
15:08So that means that the varicose pain is very important, especially standing job.
15:16You have to keep your weight controlled.
15:20And if you don't have to worry about your body, you can keep your body as well.
15:25So in the opposite direction, there's a little blurred circulation.
15:29And some yoga, exercises, etc.
15:32You have to be able to benefit from that.
15:35If you have any pressure, you will have problems with your needs.
15:40The two things that we have in profession-wise,
15:43one is self-marketing.
15:45The other job is fieldwork.
15:49You can promote, promote, market,
15:53and you have a lot of skills,
15:56and you have a lot of internal skills.
15:59Because it is a hectic job.
16:01And at the same time, business.
16:03The question is that if you have a car or a car,
16:06or a car, or a car,
16:07a car, or a car,
16:10a car, a car,
16:10a car, and you have to go to your life,
16:12but if you are willing to go to the car,
16:16you will have to go to the car.
16:17But the sitting position,
16:20you will have to go to the car.
16:22How do you say that?
16:25Sales, marketing,
16:26which is not the best thing to do in business?
16:28That is very difficult for you,
16:30If you have a diet or a diet, you have no problem with this profession.
16:37There is no problem with uncertainty.
16:41You have to be able to find a certain way in the city, in the area,
16:45you have to be able to find a certain way in the mail,
16:47and you have to be able to find a certain way.
16:49Sometimes you have to face a lot of challenges.
16:53And you have to face a certain way in your life.
16:57There is a lot of uncertainty and challenges.
17:01But the idea of the city, is that there is a bunch of brunch.
17:05There is a whole bunch of brunch in the world.
17:07And you can get out of the field and get out of the work.
17:10And you have a lot of choice.
17:13And in between, you carry the office in the office.
17:17So a small target.
17:19Not a tetra pack.
17:21If you have a water, you can use the water,
17:25like almonds, dried fruits,
17:29you can use the chicken,
17:30and you can use the chicken,
17:33and you can use the fruits,
17:36and if you have a fruit, you can use the fruit chart,
17:40and you can use the fruit chart,
17:43so it's easy to use,
17:44and there is no long gap,
17:46there is no place to use,
17:47If you have a sitting job, you have to walk a little bit and then you can continue your work.
18:00But businessmen also have to travel a lot.
18:04You have to eat outside food, but you have to have obesity.
18:11You have to travel a lot.
18:16Usually, you have to travel a lot.
18:19You have to travel a lot.
18:21You have to travel a lot.
18:28You have to select a menu.
18:32You have to choose a healthy option.
18:38You have to choose a choice.
18:39Today, you can use hotels booking.
18:41You have to advise the menu that you can do.
18:48You have to move out stations to get your meetings nearby.
18:54You can order to travel a lot.
18:56And if you have meals, you don't have any other activities, you don't have any meals, but if you eat
19:05outside food, you can select the options.
19:10Or if you have a hotel booking, you have complimentary breakfast. And if you have other people eat turtun, that's
19:17good.
19:18You have brunch, but you have many healthy options today, but we ignore them.
19:26There are fruits, you have oats, you have sprouts, in the live kitchen, you have omelettes, you have flakes, dry
19:40fruits, green tea,
19:45you have cooked your own eat. But you have to pay for you.
19:52And you have to tell us the money we have to pay for you.
19:57So we have healthy options to eat.
20:03When you have back-to-back meetings, you have no time for lunch, then you have to do breakfast properly
20:10and healthy.
20:11In between the meetings, you have to buy some chan and snacks.
20:18In the corporate meeting, you have to buy biscuits.
20:21You have to buy chan, food, dry fruits etc.
20:28There are options available for dinner.
20:34For dinner, there was an option for roasted tandoor grilled.
20:41You have to avoid deep-fried sweet and maida products.
20:46In roasted tandoor grilled, you have a little bit of flavor.
20:50In soups, there are corn and cream.
20:53You have to buy a clear vegetable soup, chicken soup etc.
20:59You have to buy healthy options.
21:01You have to keep your travel safe.
21:04You have to maintain weight and chan.
21:09Limbu, lemon.
21:11You have to buy food outside.
21:14You have to buy food outside.
21:16You have to buy taste and enhance the taste.
21:18You have to buy oil to buy you.
21:20You have to buy all of the food in limbu.
21:23It helps your absorption of the body of oil.
21:28We also have finger-bowels.
21:32It doesn't matter.
21:32It's limbu.
21:33We have to make a tail cut and we have to use the oil without a drink.
21:39It's the same.
21:41You can use outside food outside, at least limbo.
21:44Even if you have a lemon, you can drink it.
21:47I use this food.
21:49I use it completely.
21:51I use travel outside food and I use it to gain weight.
21:56weight gain, you don't have a lot of options, but you don't have a lot of knowledge
22:04and you don't have a lot of heavy-calorie food, you don't have a lot of food, you don't
22:13travel, you don't have a lot of our videos, you don't have a lot of health.
22:16I don't have a lot of food, but I don't have a lot of food, but I don't have a
22:26lot of food.
22:27But it's a good idea, we don't have a lot of knowledge.
22:31So, I think that if we follow, we can be fit and find.
22:35And I think that there are many people who have no duties, shift duties,
22:42shift duties, including our paperclaps. At the same time, call center,
22:49there are many people who have no duties, they have no duties,
22:52if you are in four days, you can change your mind, you can change your mind.
22:56That's what I think.
22:58BPO, I think that now, we have globalization, call centers, BPO,
23:05globalization, night shifts, they have a lot of knowledge.
23:07There are many things that we've seen in the night,
23:12and I mean, we have a lot of knowledge about these professions.
23:15There are agents who have acidity,
23:16digestion problems, migraine,
23:19there are very age of skin issues,
23:22it's also quite as long as it happens.
23:25It is also important that when you change your life, you need to have the right to change.
23:33And when you have the right to work, you are not able to work.
23:40When you have the right to work, you have the right to work.
23:40First, if you have the right to work in your life, you can have the right to work.
24:18to do the needs of your own life.
24:19and you can do early dinner at night.
24:24You don't have to worry about cooking at night.
24:29You have to worry about cooking at night.
24:31You have to worry about cooking at night.
24:33You have to worry about green trees, or water, or tea or coffee.
24:43You don't have to worry about cooking at night.
24:45You can maintain the healthy options.
24:51You cannot eat a lot of food.
24:52And you can get three to check out the food.
24:57You don't have to drink all of that.
25:00You will have to digest it properly.
25:03After that, I told you that the people who care about BPO and call centers are not the same,
25:10but the people who care about these are the same,
25:14and the people who care about these are new research,
25:19because they are not the same,
25:22they are the same,
25:23because they are the same,
25:24they are the same,
25:26they are the same research,
25:28and I think that the same research is very important.
25:30And if there is a lot of people who have thyroid or PCOS or some hormonal issues,
25:37if there is a lot of people who have checked, health-wise,
25:43a little bit of a professional change.
25:47Right.
25:48You don't have to worry about it.
25:50Right.
25:51Health is the new wealth.
25:52I have a question about this.
25:57The first question is that it is not an anchor or reporter,
26:02but not a camera person.
26:04Who is doing field work.
26:05The first question is that it has issues of heart and diabetes.
26:10It has issues of BP,
26:12because there is no lifestyle.
26:15There is a lot of shift duties.
26:17And there is also a lot of shift duties.
26:18It is not an extra part of the D&D.
26:22So what do you think of that?
26:25That is a good point.
26:27You have to ask about it at home.
26:28You have to go outside the field.
26:29And it is the situation where the health care is,
26:33you have to understand the situation.
26:37So you have to ask about it at home.
26:38There is a lot of field work.
26:40There is a lot of a lot of cameras.
26:43There is a lot of information.
26:45But that's why you have to ask that
26:47If you carry these orders, you carry only the tiffin and the tiffin.
26:52And it's good to see that if you eat the tiffin and the tiffin, you can't eat any tiffin, you
27:00can roll it.
27:03You can roll it out, you can eat the dry snacks.
27:06You can be hydrated and you can carry some snacks.
27:11I think the amount of money is still in between.
27:13I think the amount of money is still in between.
27:14I think it's still in a long gap.
27:16I think I should do it.
27:18I think that we should do it.
27:21I think that Tiffin would be a little bit of a carry.
27:23And give some healthy snacks.
27:26I think it's a really good thing.
27:29We can carry it.
27:29We can carry it.
27:30We can consume it.
27:33But I think that it's a lot of money in the future.
27:37What do you think about it?
27:40What do you think about doing your work?
27:44That's why you do some other things.
27:45I always wanted to ask you to do brunch.
27:48You know we can still eat our food.
27:52Then I want to open a few minutes,
27:54so you get to eat a little bit more.
27:57When we have brunch,
27:58it is time to take lunch.
28:02We don't have lunch.
28:02But you have to eat a lot of cheese.
28:05But some people know that
28:07you have to eat a lot of cheese.
28:08You have oats, dalia and filling.
28:14There are options like green moon, protein rich, weight loss, filling.
28:23There are many fruits available.
28:28You can also have a good meal.
28:30So, brunch is a proper healthy option, like omelette bread, which is always a good option for brunch.
28:41We know that after lunch, we can skip our lunch, we can skip our lunch, we can skip our lunch.
28:48So, brunch is always a good option for brunch.
28:51It's very good.
28:53So, if you have a full-time professional and full-time professional, it's a very good option.
29:00It means that when you're in your house, your struggles are not even noticeable,
29:08and you don't have to be able to do any more work.
29:11You don't have to be able to do any task, you don't have to be able to shift.
29:14And sometimes you're in your house and you're in your own chakras.
29:17I care that you don't have to be able to eat.
29:18You don't have to be able to shift your life every day,
29:21you don't have to be able to change your life every day.
29:24This is a very routine.
29:27Yeah.
29:27I'll to be able to add more advice with everyone.
29:31But you know who you are, you don't have to be able to relate to your sakes and your sakes,
29:36and or not your fakes are dependent.
29:38And what do you think in your house do?
29:41family first priority is to make the first priority.
29:46But we don't ignore our health and food, we don't have to ignore our health.
29:52We don't have to ignore our health.
29:56We don't have to do our self-respect, self-love, and we don't have to respect our food.
30:03Most groups don't have to do breakfast without getting some food at the end.
30:12We don't have to do that and we don't have to get some food at the end.
30:14It is very busy.
30:16We don't have to perform our diet.
30:20They think that they had a meal that was first meal,
30:23and even the middle of the meal was the same.
30:25They would say that they would be the same meal,
30:29but they would not eat that meal,
30:31maybe they would want 2 or 3 meals.
30:33And that's the whole routine.
30:36And they would be the same meal at the end of their meal,
30:39and they would be the same meal,
30:40and they would be the same meal that they would eat.
30:45Family time, we are very heavy.
30:47the Indian culture is the weight gain.
30:51So we have to ask that there is no need to be at work.
30:56There is no need to be at the Tiffin outside,
30:58there is no need to be at the Moolan,
31:00there is no need to be at the same time.
31:03Family time has been at work for the same time,
31:07and then we have to adopt this culture.
31:10We have to adopt.
31:11Because there is no timing fixed.
31:13If you have only 8 family time,
31:17then that's okay.
31:19But if you have only 10 or 12,
31:23then you will be able to get rid of the family.
31:29I want to say that,
31:32if you have a lot of people,
31:34if you have a lot of people,
31:35and you have to talk about how the family will spend,
31:39then they will spend more time.
31:42There are many discussions,
31:43through your TV and TV.
31:45But we should adapt a little bit.
31:49If you have a professional commitment
31:50to the family to the family.
31:53So, if you have a lot of people,
31:54you will be spending more time.
31:56In the Grinian,
31:58today, we have a pretty big idea.
32:00Want to eat no food.
32:01food, food, food, food, food, food, food, food, food, food and food.
32:08And poor people get hurt and hurt and their health is worse.
32:15So we can do a great good thing because we can do this.
32:22So we have an misconception about excursion.
32:26I don't have to worry about working at home, because I do all the work at home.
32:31I think I do exercise.
32:34But I don't want to say that exercise and exertion are different.
32:39They are stressed out.
32:41They are stressed out.
32:43And they are pressure.
32:45They are working at the time deadline.
32:48So you don't need to exercise.
32:49I don't need to exercise.
32:51Relax.
32:52Happy hormones is secret.
32:54Health is a stamina.
32:56I don't want to do that.
32:58Because it's a little bit of exercise.
33:01But it's a healthy health.
33:04I don't want to say that exercise is a good exercise.
33:12I don't want to say that exercise is a good exercise.
33:15Because it's a good exercise.
33:17And it's tricky to exercise.
33:21And it's the danger that it's a good exercise.
33:22Because the good exercise is, it needs to be followed by the gym.
33:28And one thing you said in it.
33:31If you have a줘, you have to take his man's food.
33:36Because you have to take a snack with the doctor and always people have to buy your snacks.
33:39Because they get there too.
33:39It's very good to try to eat.
33:40I need to eat a cup of coffee.
33:42I want to eat a cup of coffee after every second.
33:45I want to eat a cup of coffee.
33:47how to manage that?
33:50How do you manage that?
33:51How do you manage that?
33:53You know, it's a hot one,
33:56but you know it's good to eat it.
33:58And you don't like to eat it dry fruits
34:00So you start the dry fruits,
34:03and you start when you start the dry fruits
34:09You can have a healthy breakfast
34:12Indian food and Indian breakfast options,
34:16short break tiffins and proper health,
34:23so I had to break a little bit,
34:28and then you can do it.
34:30Tiffins and roti type,
34:34salad and taak compulsory,
34:37roti, sabji and salad and taak,
34:39and then we talked about it,
34:44then we had a balance on the home.
34:46Evening skipped and a long gap
34:49didn't have to go.
34:50You don't have to go to lunch.
34:52But your house was very quiet.
34:55Sometimes, there are no signs
34:56like we had to go with water or perv,
34:59but that's what we eat.
35:03I felt so happy did you eat fruit with fruit on the office,
35:08I would say that I would not have to eat some green tea.
35:13But I would say that I don't have any cravings.
35:16And if I would like to eat some biscuits or a fish,
35:20I would not have to do a munching.
35:22And I would like to do a little preparation for the weekend.
35:25I would say that at night I would not have to eat some food.
35:28I would like to eat some food for you.
35:30I would like to eat some food for early dinner.
35:32At the time, I would like to eat some protein.
35:35So despite that I would select it for more food without going through my meal.
35:42Because with food is filled with food.
35:43Now if I forget to eat it in my肌 lunch.
35:49There's an eyeball to put them back.
35:52If I can take another ragtime because I can walk through your fetish bites.
35:55They definitely look on aeast only.
35:55Because the headache of everybody can come down to the stomach.
35:58But in the anxiety there are many estaban fruits.
36:19Ata..
36:21How is it?
36:22The awareness is a very important thing in your life.
36:28But we are talking about how you eat it.
36:32In this way, we eat so much calories that we gain weight.
36:39Some people are talking about the awareness of the awareness.
36:44I think that the awareness of the awareness is very heavy.
36:48Yes, yes.
36:50If you are dead, you can wash a little bit.
36:53Then you are more than heavy.
36:54Because you eat so much wafers,
36:57soap, deep fried,
36:59so that you can very much use calories
37:02so you don't have light water.
37:05So that's one,
37:05if you are amapuas,
37:07and you are in a way,
37:09you may have benefits,
37:14health-wise you have big options,
37:16I mean, there are also dried fruits, you can eat the foods, you can eat the foods or the
37:34So, you can use this protein-rich option.
37:42The protein-rich option is not rich.
37:42You can use it at the same time.
37:44You can use it at the same time.
37:45You can use healthy options.
37:47You don't want to use coffee for your last time.
37:50But you can also use acidity to cook it.
37:53You can use it at the same time.
37:55You can use the water to help your skin.
37:59You can use it at the same time.
38:04Р
38:04ব বব ব ব�ip ར বસ ব বེ বkའག বང ག ব বདར
38:07ব বླન বག বྣ
38:08ব বློ ব বླབ বགས বར বགས বློལ
38:14ব বླ বད বག ব বག বེ
38:23I was told that the Guru has skipped milk and the body is in starvation mode and the weight gain.
38:35The food is very limited and less.
38:41The portion of the body is very low and very obese.
38:47So, the body is not in starvation mode.
38:51So, you have to move forward?
38:53You have to move forward and move forward.
38:57So, the body is not in starvation mode.
39:01So, according to all, the body is a science.
39:04Our body is a natural science.
39:07So, it is not just a group.
39:10It is not just a group.
39:11The body is not in age group.
39:11So, the body is not in age group.
39:14So, in this case, you have to move forward a little bit.
39:19But, the exact starvation mode is a different way.
39:23I think it is a scientific background.
39:26So, the starvation mode is that
39:29when we are in the body,
39:32we have our food.
39:34We have our body fuel.
39:36We have our energy.
39:38So, our metabolism is correct.
39:40The body is not in the body.
39:41So, we have to take care of our body.
39:43So, we have to do it.
39:45Then, the body is not in the body.
39:49We have to store it.
39:53So, our body is not in the body.
40:00So, the body needs to be stored.
40:03It doesn't matter.
40:04If we store our requirements, we can store it.
40:08If your body comes, you give less food.
40:13It will immediately convert to the energy and it will convert to the fat.
40:18If you have a lot of weight in your metabolism, it will disturb you.
40:25If your metabolism is disturbed, it will convert to the fat.
40:32It will be a big problem with the fat.
40:34If you have a lot of vitamin deficiency, low energy, hair fall, organ damage and it will change your fat.
40:49If you have less calories and you don't have much weight to eat, you have the same.
41:01So, our body is fine.
41:03We have to cover our own body,
41:04and if we are happy to tackle that,
41:06you can hold the hand.
41:08Yes.
41:09And if we are working next
41:11we can change it with our profession
41:13in the next episode.
41:17We will cover our next episode
41:18and you will cover your
41:20But I never really care.
41:22I have a big profession
41:24that I have to make
41:26fit and fine, which maximum people are displayed?
41:30So, in fitness, it's a very positive profession.
41:33Well, it's important that the carpenters, laborers,
41:38people who work,
41:39people who work,
41:41people who work,
41:42people who work,
41:43people who work,
41:43people who work,
41:44people who work,
41:53people who work,
41:55these things,
41:57people will only have to sleep
41:57and then,
42:0518 months,
42:08so they have to eat,
42:12and't realize it all at least,
42:14It's not a gate night.
42:16Water is drinking water.
42:18You can't do it.
42:19You can't drink water.
42:21Water is drinking water.
42:25Water is hydrated.
42:28And the work is so important.
42:31Physical activity is very important.
42:35If you have not done exercise,
42:39your stamina is very important.
42:41to work the most important.
42:45How many stamina and impunity are,
42:48a lot of time.
42:52Some people are very rough and tough.
42:55I think that we are working at the house in 18 years
42:59in our way,
43:02the fabrication is very difficult.
43:04There are not a lot of rods.
43:05But the two pieces of rod, the rod, etc, are not dormir.
43:10But if you are a bit old, the size of the rod is about the two pieces.
43:16There is muscle or bone.
43:23If you are not the other things, you will never put out labor and protein powder.
43:27It is not the right thing, but it doesn't heal.
43:31It is rough and tough.
43:32And COVID, COVID, when there was COVID, it was a very congested area.
43:40And the COVID spread is a lot of people spread.
43:46But COVID, the humidity is a lot of people.
43:50High class of people are very low cover.
43:54for a long time.
43:56It was crazy.
43:58I was thinking about how many times I like to talk.
43:59I had to talk about how many times people are in the footpaths.
44:06I thought it was that I had to talk about the footpaths
44:10and I don't think I was afraid to eat sleep in the footpaths.
44:13I had to talk about the fire.
44:15In this simple language,
44:18I had to eat a whole lot of food and have the skin on my body.
44:22They have a lot of weight in the heat.
44:23They have a lot of weight.
44:26They have a lot of weight in their life.
44:29They are physically fit.
44:31They have a lot of humidity and they are fit.
44:36And they are fit.
44:36You thought that those foods are not good.
44:40They don't have protein powder or additives.
44:44They are very fit and fine.
44:49and sometimes when we are going to get better in the future, we never get better.
44:57But you know, how we can get better, how we can get better?
45:03We need to help our body, our fitness, we maintain our weight,
45:12That is not a big deal of people who have bad people .
45:19How do you manage weight loss?
45:22How do you maintain weight loss?
45:26You are saying this, we have a diet to follow, but how do you maintain weight loss?
45:31How do you maintain weight loss?
45:35When are your branded car?
45:37If you have a beautiful house with interior interior, you can maintain it.
45:44You can maintain your efforts, you can maintain your time, you can maintain your time.
45:49You can plan your weight loss, you can maintain your weight,
45:53you can maintain your time and your efforts.
45:57If you have calories in and calories out, you can balance your calories,
46:06you can saturate the fat, so you can maintain your efforts.
46:12If you have one meal is heavy,
46:14if you have another meal at least, you can have a little bit of a meal.
46:18If you have a heavy meal party, you can do lunch,
46:22for dinner, you can slow down your metabolism.
46:25If you have a meal, you can eat it,
46:30you can do exercise.
46:33If you have a meal, you will eat it,
46:35you can eat it.
46:37If you have a meal or you can eat it,
46:41When you have a meal you have a meal.
46:42When you eat it you have weight,
46:43you can have weight gain once.
46:44I find it,
46:45you have to manage lifestyle modifications.
46:48If you are lucky with it,
46:49if you ask me it,
46:51you have 8-8% of up to your fat,
46:54if it does make weight gain.
46:57There is weight gain when you have teacher
47:00lifestyle modification is very important. And we need to do some things in our weight loss diet.
47:08So, we need to make sure that we can maintain our maintenance and maintenance.
47:18So, if you have a brand of car or a beautiful house or you have a relationship or you have
47:29a weight of your time and efforts, that's not the time.
47:35That's a good question.
47:36And I thought that you have a lot of thoughts about Ayusha's consistency and well-being is very important.
47:48So, you have a lot of thoughts about Ayusha.
47:50We have a lot of thoughts about Ayusha.
47:53And we have a lot of thoughts about Ayusha.
47:56Because we have a lot of thoughts about Ayusha and my friends.
48:07We have to do some of the things that we have to do in the world.
48:10What do we have to do in the world?
48:14We have to do some of the things that we have to do in the world.
48:19We have to eat heavy food.
48:22But I think that if we celebrate the traditional way,
48:27we don't have weight gain.
48:30We don't have a plate of cake, pastry, chocolate, pizza, burger,
48:35that's not our culture.
48:39We have to do the kitchen.
48:45So we have to eat protein,' health, and we have to do the best.
48:51We have to eat healthy food.
48:53Shankar Padi, Roasted, Chakli, Chakli, Multigrains, that can be done.
49:01Wheat, I mean, I don't have to go to Shankar Padi.
49:05Wheat is good, I mean, we can try it.
49:10We can do a healthy option.
49:12Portion control.
49:14If you don't eat one, two, three, four, five.
49:18If you don't eat it, you don't have to lose weight loss.
49:20Yes, unfortunately, because of those years, we would just eat it for a bit.
49:27There are the fruits for this.
49:31When the Pet running was early, we had to taste food a little bit.
49:34While you would like to drink the good, you don't have a deep fried family,
49:40and maybe come at night.
49:42You wouldby celebrate your special style.
49:45You can take drinks, and drink alcohol.
49:49There's a lot of drinks like that, but you have them with a wine soda and other traditional drink.
49:57You can eat at lunch, so you can eat them with a big celebration of drinks.
50:04But you don't have a lot of water.
50:07You also have lots of high calories, I have deep fried about it.
50:13You can eat some healthy options, etc.
50:16I was able to get some alcohol and some of the other activities.
50:25And if you dance or whatever, you can do something.
50:33I can't do anything.
50:33I can't do anything.
50:35I can't do anything.
50:35I can't do anything.
50:36I can't do anything.
50:37I am able to celebrate my entire country.
50:42That's the most important thing to me, it's been a season-wise, like Makar Sangrani.
50:47That's the reason why we have got the virus in the past.
50:50We have to get the virus out of the virus, we have to get the virus out of the virus,
50:54and we follow it, so we don't have to get the virus out of the virus.
51:02We have vitamin D, there's no need to be immune to it,
51:09I think there is no need to save the money.
51:12There is no need to be a combination of iron and iron.
51:18There is a lot of people in Indian tradition,
51:21festival-wise, there is a lot of people in Indian tradition
51:26that we can follow and be healthy.
51:29But we don't know that Western culture,
51:33we follow and follow.
51:37I have a question about the first question.
51:39I have to ask you,
51:40if you want to go to the first place,
51:43you can tell me
51:44if you have any changes in day-to-day life
51:45or any changes in day-to-day life,
51:48or any changes in day-to-day life,
51:51or any changes in your weight,
51:54or any problems in your life,
51:55or any problems in your life.
51:56So, you can balance it.
51:58What do you think?
51:59First, I think that I am hydrated.
52:02I have 60% of my body.
52:04There is water.
52:05Then, you have 2-3 liters of water.
52:08Water is a best cleanser.
52:10Outside and inside your body also.
52:13Then, you have to use the water intake.
52:15You have to use the water intake.
52:16You have to use the water intake.
52:18Don't skip it.
52:19You have to use the balance diet.
52:21What is your balance diet?
52:23When you have a food plate,
52:26you have to use the vegetable salad,
52:28or the fruit,
52:30you have to use the whole portion.
52:32If you have the other portion,
52:33the receipts,
52:34the fruit foods,
52:36the fruit,
52:38the protein,
52:39the non-wage nutrients,
52:40that portion.
52:42And the food plate,
52:44we have to use the hot food.
52:44We have to use the salad.
52:45There is no food.
52:47Whatever the vegetables.
52:49Even when you have oil.
52:50You have to use the balance diet.
52:52From the healthy plate,
52:54you have to use the balance diet.
52:55And you have to commit to it.
52:56Third, the job.
52:58The job is to recover from your body.
53:03You have to give a lot of health.
53:07And there is no stress.
53:08There is no stress.
53:10There is no overthinking.
53:12There is no stress.
53:14And this is a great important work-life balance.
53:19Because you are doing a job.
53:21But you don't have a salary for 24 hours.
53:26That's a great job.
53:27And you have to balance your work-life balance.
53:31But you have to manage that.
53:34And on the other hand,
53:36you have to do one task for your physical activities.
53:39You have to plan the schedule for 24 hours.
53:44And you have to do one task for your physical activities.
53:48And you have to do one task for your physical activities.
53:51You have to move on and move on.
53:52You have to move on and move on.
53:54And you have a half of your life in your life.
53:58I'll manage that in your life.
54:01I have to do one task for your physical activities.
54:05So I don't like to do one task for your physical activity.
54:15I don't like you.
54:16So, what's up, YouTube, Instagram, etc.
54:21We don't need to focus on this particular thing.
54:25If we follow these things, we will be able to follow them.
54:31So, how do your profession-wise and health-wise
54:34How do you think about it?
54:36I think we've talked a lot about it,
54:39and we've talked about it,
54:43If you have any questions about diet and fitness, please comment on this video, please comment on this video, please
55:05comment on this video, please comment on this video.
55:13Thank you very much, because you have so much fun and you have so much fun and you have so
55:17much fun.
55:19Thank you very much, thank you very much.
55:21And how did you share this episode?
55:23I hope you enjoyed this episode and share it with Vishnu.