00:00At 51, Shilbha Shetty's strength and grace come from simple rituals you can bring into everyday life.
00:07First, Surya Namaskar.
00:086 to 12 rounds.
00:10Let your breath move with your body and gently switch yourself on before the day begins.
00:15Second, Pranayama.
00:17Just 3 to 5 minutes of slow, deep breathing.
00:20Inhale softly, exhale steadily.
00:23Third, Malasana.
00:24A supported squat for a few breaths.
00:26Open the hips and ankles, lengthen the lower back and reconnect with your body.
00:31Save this as your everyday ritual.
00:33And when you're ready to go deeper, practice with us at Villa Raag, Goa.
