00:00In today's life, the mental stress has become a problem for everyone.
00:07We are in this moment in the PGI.
00:11We will talk about the Senior Psychiatrist Vapnajit Sahu.
00:15Sir, tell us that the mental health has become a problem for everyone.
00:21In such a way, sculpturing or making things from the soil,
00:30what kind of mental stress do you think?
00:34After sculpturing, this is an art therapy.
00:40Art therapy is a non-pharmacological way of treatment.
00:45We always have the treatment of mental illness.
00:49It is only because of the treatment.
00:52The treatment is necessary.
00:53The treatment is necessary at some point.
00:54But the treatment does not help in recovery.
00:58So, with that, we always have counseling, therapies.
01:02We also have innovative things.
01:05We help them and guide them.
01:09Art therapy, dance therapy, theater art.
01:12We also have a lot of research.
01:18We help them in recovery,
01:22so that they can become a normal functioning,
01:25normal life.
01:28It gives a lot of yoga and benefits.
01:32Like you know, yoga is a form of physical activity.
01:35This is a mental activity.
01:37Art therapy is a good practice.
01:40It gives a lot of relaxation.
01:42It gives a lot of relaxation.
01:42It gives you the skills of learning.
01:44It gives you attention, concentration, attention, attention.
01:48It gives you attention.
01:50It gives you emotions.
01:51It gives you emotions.
01:52So, slowly, as people do this,
01:55and in Chandigarh,
01:57there is also the Sangeet Natak Academy.
01:59There is also the Lalitkala Academy.
02:00So, as students participate in it,
02:04if they get a patient in workshops,
02:07they also spend their time.
02:09So, there will be improvement in symptoms.
02:13There will be improvement in symptoms.
02:27So, if we are in addiction,
02:29it has not been that much.
02:30There are more research.
02:33What we have seen as one of these things,
02:35the use of depression, anxiety,
02:37and trauma,
02:39with trauma,
02:40with PTSD,
02:42and with trauma.
02:45These things always come to our mind.
02:47Whatever you give,
02:49the anxiety,
02:50it is also that they remain.
02:51So, you can sit down and sit down and sit down and sit down, or mobile.
02:56So, this is a process that can benefit from your time and improve your time.
03:04The other thing is that, as you have been using music therapy,
03:07it is much more useful for dementia or for senior citizens who have depression.
03:13As you have seen, you have seen a music box in Caravan,
03:16which is used in songs.
03:17These are also used in therapy, so that they have an old memory,
03:25and they have an improvement in their memory.
03:28Otherwise, they will always forget things,
03:32or they will forget their names,
03:34but they will not be disturbed and agitated.
03:40So, these are all non-pharmacological methods of healing.
03:47This is a treatment.
03:49So, in that, in art therapy,
03:51this is also seen in pottery therapy.
03:54It improves.
03:55It improves.
03:55Yes, sir.
03:57If we talk about today's time,
03:58because today people are close to technology.
04:03The phone is 24 hours in their hands,
04:05and the tolerance of technology is reduced.
04:10This is due to depression.
04:18It is also due to depression.
04:22It is very important to help people with depression.
04:31It is very important to help people with depression.
04:40phone or something like that, we don't have any improvement in our brain.
04:46We don't have emotional exhaustion, physical exhaustion.
04:50We have a dreaded mental level.
04:53This is like yoga.
04:56We get a strength from physical activity.
04:59A sense of energy can regenerate.
05:01This is also a stimulation of our brain.
05:05We have stimulation from our hands.
05:07We also have to improve our cognitive function, attention, concentration, memory, and attention.
05:16People also say that it's like relaxation.
05:19Like meditation, whatever you do,
05:22if you do a class, like art, dance, drama,
05:26you get relaxation therapy.
05:29If you get relaxation, it will be helpful in your stress reduction.
05:34Usually, we can do daily.
05:37Like we teach mandala arts,
05:38who use stress and depression,
05:42or have schizophrenia or psychosis.
05:45In that, we also do mandala arts.
05:48If we do daily, if we do daily,
05:51or if we don't have any disease,
05:54but we want to reduce our stress,
05:56so we can do it on weekends.
05:58We can do it on weekends.
05:59In the Talitkal Academy,
06:01in the Sangeet Natak Academy,
06:02there are workshops on day-time.
06:04On a paid basis,
06:06we can do it on 2-3 hours.
06:08There are very normal fees.
06:10I would urge that,
06:12that those who do other things,
06:14like someone who does jogging,
06:17exercise,
06:18so if we do these things,
06:20we will do it on the other side,
06:21that will be helpful in stress reduction.
06:23Sir, an important question.
06:26What is the most important question?
06:28People who have come from other countries
06:30or other countries,
06:31are often miss their homes.
06:34And they are working on the job.
06:36They are always feeling alone.
06:40They don't have time to give their job.
06:43They don't give their performance.
06:44This is a mental stress.
06:47So, for adults,
06:49or for those who are teenagers,
06:51or who are very focused on studying,
06:53who want to crack an exam,
06:55so how much time is needed for them?
06:58Or how much time is needed for them?
07:00Or how much time is needed for them?
07:02They can reduce their mental stress?
07:04There is no specific thing.
07:06But, as I said earlier,
07:08that the type of stress reduction
07:10or relaxation therapy will work.
07:12So, those who have experienced exams,
07:17or who are missing in new jobs,
07:19who are missing,
07:21they are usually indulged
07:23in the mobile phones and social media.
07:26That's why they are drained out.
07:29So, if they do mental activities,
07:32like for example,
07:33art therapy,
07:35sculpturing will help them.
07:37So, we have seen that,
07:39as we start from adolescent age,
07:41if we improve these things,
07:43we improve these skills,
07:44then the mental balance
07:45and relaxation
07:46is fine.
07:47It helps a lot in stress reduction.
07:50This is our senior psychologist,
07:55this is our senior psychiatrist,
07:57Swapanjit Sahu,
07:59who told us that mental stress
08:01can be solved by sculpturing
08:02and easily,
08:05because this is a technique
08:08that helps the brain
08:10and the brain
08:11combination
08:11to calm down.
08:15And, this time,
08:16the mental day,
08:18this is a way of sculpturing
08:20for every age of people.
08:23can be helpful to people.
08:25With camera person,
08:26Kishin,
08:28Kishin,
08:28Kishin,
08:29Nagma Singh's report,
08:30ETV,
08:30Bhairat.
