Rocking Over Boat

Name: Rocking Over Boat
Uploaded: 2009-12-17T01:56:44+00:00
Duration: 1 min 51 s
Channel: poldblue485
Description: http://www.combatfitness.com <br />Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur from not being properly warmed up.

poldblue485

http://www.combatfitness.com  Cheney Haight demonstrates how to do an exercise called rock the boat.  The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur from not being properly warmed up.

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