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Zero Pushing Strength? How to Get Your First Full Push-Up Fast! 💪
#FirstPushUp #PushUpProgression #PushUpHelp #BeginnerWorkout #UpperBodyStrength
Transcript
00:00When you unlock 10 wall push-ups, then you're ready for negative incline push-ups.
00:05And when you unlock 10 negative incline push-ups, then you're ready for knee push-ups.
00:10And when you unlock 10 knee push-ups, then you're ready for incline push-ups.
00:15And when you unlock 10 incline push-ups, then you're ready for negative push-ups.
00:20And when you unlock 5 negative push-ups, then you're ready for the full push-up.

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