00:00Paneer khaner se hoonay waale faydae.
00:01Paneer khaner se haddiyong aur dantong ko mzbūt banane me madaad milti hai
00:06aur shariir ko taqat bhi milti hai.
00:08Paneer khaner se wazan kam hota,
00:10pachan tantr mei sudhaar hota,
00:12diabetes mei fayda milta
00:13aur thakan kam kame mei madaad milti hai.
