00:05Mindful eating at active lifestyle, yan daw ang sikreto ng Legaspi Twins sa kanilang good shape.
00:11Ang kanilang inspirasyon sa pagiging fit, kilalanin sa chika ni Athena Imperial.
00:19Strikingly glowing and fit si Mavi and Cassie Legaspi.
00:23Bungaraw yan ang kanilang healthy diet at pagkakaroon ng active lifestyle.
00:27Yung sa akin talaga trial and error, as in ginawa ko lahat, all workouts, all diets until I finally found
00:34the right one.
00:36I think mas swak talaga sa akin is pilates tapos sports and pickleball, tennis girly ako.
00:41Lifting, yes, also running, a lot of running.
00:44Kwento ng Legaspi Twins, pagdating sa food intake, hindi sila nagbibilang ng calories, pero mas mindful sa kanilang kinakain.
00:53Very much balanced diet, parang less stress, more lifestyle change talaga.
00:56Hirap ng mag-count ng calories.
01:01Are you restrictive?
01:02Yeah, kasi parang very short term siya.
01:06So, as much as I go to the gym, I also want to enjoy the food that I eat.
01:13So, ganun, balanced lang.
01:14If inspiration daw ng magkapatid ang kanilang mga magulang na hanggang ngayon ay active sa sports.
01:20Napo-push kami mag-workout, because like, parang nakakaya naman na at their age, they're still working out, thus kami,
01:27di ba?
01:27So, we just push each other.
01:29Athena Imperial updated sa Showbiz Happenings.
01:32N Assistant
01:33Chao
