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We have all been there: a special event is coming up, or you're feeling frustrated with your current weight, so you dive headfirst into a restrictive "crash diet." You live on celery juice, cut out entire food groups, and sweat it out for hours at the gym. You might see a temporary drop on the scale, but the moment you return to normal eating, the weight creeps right back—often bringing extra baggage with it.
Why does this happen? Because restrictive diets treat weight management as a temporary emergency rather than a continuous, joyful lifestyle.
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