00:00Yogic breathing practice for stress relief.
00:03Let's start.
00:04Let's find yourself on a chair or on the ground,
00:08wherever you feel most convenient.
00:13Sit in Sukhasana, if you're sitting on the ground,
00:15or in Padmasana.
00:24Become aware of your breath for a moment.
00:32Then inhale into your abdomen.
00:36Exhale.
00:40Inhale.
00:43Exhale.
00:46Now inhale fully completely.
00:50And begin 20 pumping of Kapalbhati.
01:06Inhale.
01:08Exhale.
01:11Inhale.
01:14Exhale.
01:15And exhale.
01:16Release and relax.
01:25We will do second round.
01:2830 pumpings.
01:31Inhale.
01:34Exhale.
01:36Now inhale fully completely.
01:39And begin.
01:58Exhale.
02:00Inhale.
02:03And exhale.
02:05Inhale.
02:13Inhale.
02:15Third round.
02:16Paddy pumping.
02:17Inhale.
02:20Exhale.
02:22Inhale fully completely.
02:25And begin.
02:45Exhale, inhale and exhale.
02:51Release and relax.
02:55Bring your awareness onto your breath, onto your body.
03:03Feel the calmness and the stillness that you may be feeling on each and every part of
03:11your body.
03:19And rub your palm together.
03:23And bring your hands onto your eyes, onto your face.
03:26Give warmth to your face.
03:30And gently rub your face.
03:36Give thanks in prayer pose.
03:41Namaste.
03:42Okay.
03:43Bye.
