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00:00Welcome back to Hola Health Club. Today we're going to talk about hair health, and we'll start from...
00:06From a medical and scientific perspective. You've probably noticed that your hair is getting thinner and thinner.
00:11weaker, more fragile, thinner, even, as you may have noticed some problems with the leather
00:16scalp. Well, this chapter is for you. Today we're going to talk about all the myths that affect
00:23Our hair. Is it true that cutting it makes it grow stronger? Or is it better to let it air dry?
00:28Free-flowing or with a dryer? Let's begin!
00:35And obviously, I'm not alone in all of this. To provide the scientific perspective and debunk all of it.
00:41To address these myths, we have the help of Dr. Claudia Bernárdez, a dermatologist specializing in
00:46Hair health. Welcome. Thank you very much. It's a pleasure to be here to talk about hair. So that's what we're going to talk about.
00:52Let's talk. And she knows a lot, huh, gorgeous hair? She's our exceptional guest. She's an actress and also
00:58Director Vanessa Romero. Welcome. Hello, it's a pleasure to be here and also to talk about these
01:03Topics I love. Thank you for joining our Health Club. Let's get started.
01:08Come on. Doctor, I have a question because in the end you'll see many patients and you'll face many challenges.
01:14There will be different cases, but there will also be a pattern, certain questions that will be repeated, right? What is it that
01:20What do you usually see in consultations? What we see most in consultations is that hair, when it is altered...
01:25It takes many forms, doesn't it? But the most frequent one is the fear of falling. Sometimes that's right.
01:31Sometimes not. Sometimes we're afraid of normal falls, but the main thing is going bald.
01:37It's a stigma, especially for women, isn't it? A very big one, a very big one. The truth is that at a
01:42Psychological, and we all experience that, right? If your hair is bad one day... Totally. It's like, no.
01:47No, no. That day isn't going well. Then, when that's combined with hair problems,
01:53with problems that are really difficult to solve, because hair is slow, hair needs to be worked on,
01:59It can significantly affect quality of life. There are even studies on this topic because it's so striking.
02:05And what is the most frequent cause of this fall? Well, causes, the reality is that there are many.
02:11In women, the most common cause is hormones. Women, of course, have many hormones.
02:18Many imbalances, stress disrupts our hormones, many stages of life,
02:23And hair likes stability. So, of course, there are many.
02:29To everyone.
02:29To everyone.
02:31But there are many associated problems. So, it's true that the important thing is that
02:36Not all downturns are a long-term problem, right? That's something we also need to understand.
02:41Well, otherwise we live in fear, right? Especially nowadays, when they also instill fear in us on social media.
02:45However, it must be understood that there are falls that need to be taken care of, but they won't necessarily mean
02:51a long-term problem.
02:52Because there are many seasonal ones, right?
02:54Many. There is a lot of seasonal or one-off drop due to tremendous stress peaks, and after a few
03:00You've had the hair loss for a few months. You need to take care of it, but it won't be a long-term problem.
03:04if you do it right.
03:05I think what you just said is fundamental, that after a few months you experience the fall.
03:09It's not something that happens in the moment. And that's also a problem because when you're very stressed,
03:15If your hair were falling out at that moment, you'd say the same thing, "Oh, I'm stressed!"
03:19I meditate!
03:19I'm going to meditate.
03:20But of course, maybe it will fall when you're already on the beach with the coconut in your hand.
03:24Exactly. And it also makes people, even though we know a bit more about it these days, right?
03:28Because as it becomes known, it's hard to accept, isn't it? It's like you have to look back.
03:33and say, what happened to me?
03:34Yes, especially because you're on the beach with the coconut and you say, now I'm supposed to be
03:38Relaxed, right? Why is my hair falling out?
03:41Sure, but it has a great scientific explanation, right? Hair really does grow from a root.
03:46which is inside the scalp. So, hair has a growth phase during a
03:52growth and then decline. It takes almost two months to go from growth to decline, okay?
03:59Because it slows down. It's really the way your hair grows; we all hate when it falls out.
04:03But it's the body's way of ensuring the root remains alive in the long term. So,
04:08It's like its way of protecting itself. Then, we get stressed, and the root realizes that
04:13Something's not right, it's slowing down, isn't it? Growth. And very slowly another one starts to grow, and that one
04:19It's what causes the first hair to fall out. That's why it takes so long to fall out.
04:24Of course, in fact, if we want to have good hair for autumn, we have to start now to
04:30Take care of it, right? Exactly.
04:31Not in autumn? No, because it's true, it takes three months to fall, but it takes several months
04:37It starts to grow when we treat it at the root. That also makes it much more difficult because when
04:42You say your hair is bothering you, I want to fix this now, right? And that's true, you have to
04:47Be patient. Things have changed a lot these days because we understand everything better, right? We do.
04:52We all want to look good, we treat it internally, but there's a trick to looking your best
04:57faster, which is also treating it externally, right? The whole cosmetic aspect, for
05:01That's why we're here today with Cantabria Labs, right? Companies that work on everything help us a lot.
05:07to help the patient or person understand, "Hey, you have to take care of yourself." While
05:11Let's take care of the root, let's take care of the fiber.
05:14It's like creating routines, isn't it?
05:15Exactly. Super important.
05:17I can attest to this because I just suffered a postpartum fall; this drama is growing for me.
05:24And well, why is it growing now? But that drop in my hair at that hormonal moment...
05:30It affects you to a degree that makes you want to cry in the corners.
05:35Absolutely. It just so happens at a terrible time. I've had two too, by the way.
05:39The second postpartum period for women who have more than one child is like even worse than the second.
05:43The first one. I'm really encouraged by what you said. Well, if you were hesitating, so you have...
05:47No, but you have to be clear about it because these are things that can happen when you're caught up in your hormonal swings.
05:52All your hair is falling out no matter what anyone tells you, right? Will it grow back?
05:56Already? When? No? How's it going to grow back? Are you sure it's going to grow back?
06:00Because you start to have... How long will it take to even things out?
06:03You start to have your doubts. But that's because of the hormonal changes. It's one of the biggest demonstrations.
06:08Our hair depends on our hormones. That's why we have perimenopause, menopause,
06:13These are also stages of change.
06:15But the good news is that there is something we can do.
06:17Of course, there are many things we can do.
06:20And it's clear that both Vanessa and I end up taking care of our hair because it's a
06:23It's a work tool. But at street level, patients are aware of its importance.
06:30about caring for hair inside and out. So, is this concern growing?
06:34Yes. I mean, it's growing. More than concern, I think it's awareness, which is something
06:39Nice, isn't it? Before, when I started seeing patients about ten years ago,
06:44Only people who were really sick came, right? When they let them in, they gradually convinced themselves they were better.
06:50that it was normal, that falling down is normal. Not anymore. We already know that if you start
06:56If something seems off, it's best to consult with someone who can guide you. That way we can deal with it.
07:02Sure, paintings much earlier. And there are many more options there.
07:06I think that's the important thing, isn't it? Creating this type of podcast also for
07:11Raise awareness and let people know that if you have a problem, you should see a doctor or dermatologist. Because
07:15Many times you say, "I'm going to the dermatologist just to have my skin checked." But of course, also
07:19It's the hair.
07:19Exactly. We're also hair specialists, yes. And especially this type of podcast.
07:24I think it's very important because it's true that there's a lot of awareness, but there are
07:28There's a lot of misinformation. I see that with patients, you know? Fears that also include something else
07:33It's very curious what happens to me. I sometimes see that it's become fashionable on social media because of doubts that
07:38Patients are brought to me, right? So one week I have the same question 20 times and I'm already...
07:43I look and say, ah, of course, they've come out.
07:46My God.
07:47Because, of course, we look for it. Everyone cares about their hair. And about looking good.
07:51Sure. What worries you?
07:54Well, I think what worries me is that it will get damaged, weakened. It's true that
07:58We work where we work and are always exposed to a lot of tools
08:04Heat styling tools like hair dryers, curling irons, and straighteners. In my case, it also meant a change of look, right?
08:09You go from brunette to blonde, from blonde, then to another color. So, of course, your hair suffers.
08:14He suffers quite a bit, doesn't he? So I do have a routine, I take good care of him. I try to give him or provide him with...
08:21that which is lost along the way. And then, above all, I am also influenced by
08:25Stress. Absolutely.
08:26Like everyone else. And then there are the hormonal changes too, right? I go through periods where I say,
08:31Oh my God, you know what? What is true is that I also go to the dermatologist.
08:36And it sets my guidelines. So take this, now I don't know what, I don't know how much, right?
08:39And so, well, I'm trying to understand what the hair needs, right? In each
08:45time of your life.
08:46It could affect you professionally too, right? Because if one day you have
08:50After playing the role of a very confident woman, you suddenly find yourself waking up and feeling
08:55that you have three hairs like that, because there are days when you see yourself looking bad and it's very difficult to get them to look good
09:00in that situation if you are already uncomfortable.
09:03It creates insecurity when you see that your hair isn't the way you want it to be, that it
09:07It's missing, that's it, it's falling apart, you can see it's not shining, it's not like you. It's just that
09:12That already affects your daily life, as we discussed earlier. It's like,
09:16Well, look, it doesn't define you, obviously, but it does make you feel good, right? So that's it
09:22It's important, isn't it? The fact that, well, you can see yourself and say, "My hair looks good."
09:28You know? And if not, find a solution.
09:30If we mentioned at the beginning the stigma that hair loss is in women.
09:36So, I'm seeing these little bald patches on many of my friends, and it's happened to me too.
09:42I don't know what they're called, they must have a name, but luckily I figured it out
09:46When I was already growing up, I noticed a tuft of hair here, like this, and I said, I've had
09:51One, fortunately I didn't realize because I would have been more stressed if instead of
09:55One would have had eight, but it is something that I had never seen before and suddenly
10:00I'm starting to see a lot.
10:02Look, with the lifestyle we lead, I mean, our hair also depends on our
10:07body. So, our lifestyle, the chronic stress we all experience, right?
10:12There are more and more inflammations, and that alopecia you're talking about is called alopecia areata, and it's the
10:18The body attacks the hair. Then it becomes inflamed and falls out. It's true that we often attribute it to the
10:24It's a matter of occasional stress, and people often say that if I'm more stressed, I get more of them. It's not exactly like that.
10:29So, thank God, because otherwise we'd all be covered in sores.
10:31Another myth about riding.
10:34Of course, it's very important. I mean, yes, it is associated with inflammation, but yes, the
10:38Inflammatory conditions are becoming increasingly common. So, noticing those bald patches, noticing itching,
10:44Often it's the body warning you, hey, okay, take care of your hair, but maybe you'll also
10:48You have to take care of yourself in general.
10:51Yes, it's true that you go through those periods where your scalp is more sensitive.
10:55where suddenly he gets more irritated than usual and of course, it's like, ugh, oh my god, right?
11:00And everything affects you. I'm thinking of a patient, and I'm very used to it.
11:05to treat hair loss patients and it's true that it affects you a lot psychologically, but it's
11:08And maybe when you hear me you'll say, hey, even I came to think that I was in so much pain because
11:17to be depressed. I mean, we already turned it around, but it was the other way around. I mean, she had had so much
11:21Scalp inflammation. It affected her so much, bothered her so much, that from being normal
11:27He'd gotten a bit depressed. And I saw it because when we were feeling better he said, "This is the real me."
11:32True. I mean, gosh, even I thought you were already unwell. I mean, you
11:37It affects your life. In fact, Cantabria Labs carried out a very extensive outreach campaign.
11:42beautiful, it was the office of lost moments, which the patients themselves recounted
11:47Their situation, their case, how it had affected their daily lives. And it was very beautiful because I
11:51I think it helped a lot of people to destigmatize it. Because many of us, if we're worried about our hair, well...
11:57You haven't told a friend, "Hey, I'm really worried, I'm seeing myself less and less." And she says, "What?"
12:00You say? You have great hair. Yes, that's true. And they downplay it, and you just don't know anymore.
12:04Whether you're crazy, whether you're not crazy, whether you really have it bad, whether to do something, whether to do nothing
12:08Something. So, all this about people understanding that if you notice it, probably
12:14That's true. Absolutely. Absolutely. We have to pay attention to the insult. And above all, that we don't
12:19It's something frivolous, it seems like... It's happened to me, hasn't it? I've noticed...
12:24Actually, that's why I cut it, because I had a crisis with my hair. And I said, look, I'll cut it
12:28I'll take the easy way out and start taking care of it now, right? And one of the phrases that hurt me the most
12:33It's like, if you didn't look at yourself in the mirror so much, no... And it's like, if it isn't a
12:37question
12:38Looking at myself in the mirror is a matter of how it affects me psychologically.
12:41Of course. Of course. It does affect things. It affects things a lot. And we have to take advantage of this so that if someone
12:45If she sees a problem with her hair, she creates it herself. Yes. Because in the end, the sooner she notices it, the sooner she notices it.
12:51You start trying, it gets easier. Exactly for the reason we've talked about. Because it takes months.
12:55So, the sooner we diagnose, the sooner we can see which path is the right one for you.
13:00The more you take it, the faster you'll notice improvement.
13:04Vanessa, you've had those dramatic moments, my hair has fallen out, what do I do now?
13:10Yes. Look, I remember, I was just remembering that moment for me, it was when
13:17I was younger, 18 years old, imagine, when I suffered from pneumonia and because of a matter of
13:24treatments, obviously, all the medication, I lost a lot of hair, but that's because
13:28He had bald patches. And I remember saying, "My God, right?" And at that age, right? And at that age,
13:34Of course, being so young and all. I mean, I had a terrible time, absolutely terrible. I mean, I
13:39She looked at me and said, this will grow. And then, of course, I went through that phase of how it happens to you,
13:44Right? Your hair grows, and you don't really know how to style it. And then they go
13:47Little by little and in the end, well, look, everything recovers fortunately, right?
13:51Because you take good care of it too.
13:52Yes, I'm very aware of it, I'm what I was saying before, I'm very much a creature of habit, I take care of myself,
13:58If you try, well, just like you take care of your skin, you also take care of your hair, right? And
14:02It's part of my habits, isn't it? Just like I train, I take care of my skin, I take care of my hair,
14:08Because it makes me feel good. No, it's true that we talked about appearance.
14:12And so on, but personally it makes me feel good, it boosts my self-esteem,
14:18Right? It's also how I take care of myself, isn't it? I pamper myself, because I know that, well,
14:22It's something I know I have to be careful about. It's really curious, because through social media
14:27And because of the exposure we have, we sometimes receive a little bit of hate, right? And me,
14:33For example, the insults and things I receive on Instagram don't bother me much. But I remember
14:38Once we were there, kind of like in a queue, at a concert,
14:43And they pushed my sister, and then I was kind of like, what's going on? What's going on?
14:47And the girl told me, "You shut up, dry hair." And it hurt so much. If she had told me
14:53Anything else would have been fine by me, but dry hair really bothered me. And I said, never again.
14:57No one will ever call me dry hair again. It was also a time when we didn't have
15:01so much...
15:02So much information.
15:03Sure, sure, yes.
15:05And we didn't take care of it. It's true that nowadays, with what we're learning about
15:08Fiber optics... We have many options, almost too many sometimes, but we have many options
15:15of taking care. And there's something you were saying, Vanessa, that's super important, which is routine.
15:19Because your hair doesn't need you to go crazy for a month. No, it needs that.
15:24Little by little, steadily. That's the key.
15:28Sure, so when something is failing and you're seeing that your routine, which is what
15:32Things are going well, then they're not anymore... Something's not adding up, and that's when you say,
15:38You need something, right? So... You go to the dermatologist, he tells you, he prescribes a treatment
15:44And well. I see you, who know a lot about the subject and know a lot about products,
15:50But I feel on the other side, where you feel completely overwhelmed, because we talk
15:56routine, but it's a very abstract concept. If you had to choose your wardrobe essentials
16:01Hair care essentials that absolutely must be in your wardrobe, what would you choose? Both, Vanessa,
16:08you, your favorites, like, doctor, recommendations.
16:10So... shall I start? Look, if you want, I'll start by explaining the reason for my basics.
16:17And so now we see... In other words, the most important thing is to clean the scalp well, which is
16:22It's a step we often overlook, but a healthy scalp means healthy hair.
16:29The scalp isn't healthy, the hair isn't growing. There's a scientific study behind it.
16:33brutal, they would take young hair and put it on an old, damaged scalp and leave
16:39to grow. And they would take old hair, put it on healthy skin, and it would grow. So, I think
16:45that step has been too often forgotten.
16:48And how do you properly cleanse your scalp?
16:51By cleaning it regularly, and making sure you choose the right shampoos,
16:56You alternate between a gentler one—we'll look at some options—and a stronger one. And then you rinse.
17:02That's good too. It's essential, not the foam. Yes, yes, washing, because many people
17:08Don't just rinse it off in the shower and that's it. You have to make sure you remove the dirt because it's
17:12Pollution, it's everywhere. So, shampoos, for example, I really like them, I use mine.
17:17For my scalp type, which isn't very oily, I use the Reset shampoo, which is a
17:23A little more intense, once a week.
17:25Sure, I do... Yes, I do too once a week.
17:28Yes, yes, yes.
17:31I think you're going down that road with our hair too.
17:34I have very dry skin.
17:35It doesn't matter, right? That's another very important myth, that even if we have
17:39Dry skin, the scalp sometimes needs to be washed intensely.
17:42Okay.
17:43Okay, we don't have to use only mild shampoos.
17:45And what about that myth, that if you wash it every day it gets ruined?
17:48Well, that myth comes from when shampoos were little more than cheap soap, right?
17:52I wash my hair every day.
17:54Every day.
17:55Ah, well you see, I said one yes, one no, because I was already scared.
17:57Yes, because that's how I need to wash my hair.
18:00And he also kills himself.
18:01It clears my head.
18:01Yes, yes.
18:03I swear, otherwise, how could I be left halfway there?
18:05This is now a personal matter for me.
18:07No, and it adds more volume.
18:08Yes, yes, yes.
18:08It's true that keeping it clean also gives you more volume.
18:11Okay, mandatory, mandatory is when it's dirty.
18:15That's one day yes, one day no.
18:17At most, one day yes, two days no.
18:19But of course, then pollution comes into play, like the sand in the summer if you go to the countryside, I mean...
18:26wash frequently.
18:27It's true what she said, I also have friends who have dry scalps and
18:32They say, well, of course, it's super dry, I wash it every day and all that.
18:36But it's a hassle to style the rest.
18:39Because, for example, in men, if they have short hair, it's easier for them.
18:44Well, that's a whole other issue, that's a different story altogether.
18:47Because convincing men that there isn't just one product for body, face, and scalp cleansing, I think
18:55which is already a job...
18:56Yes, the same one they put in shampoo for their hair and face.
19:00That's why 17-in-1 products exist.
19:04No, it's a difficult subject.
19:05In fact, during consultations I often ask women, "Which ones do you use?"
19:09And I tell him, look, well, you take this one from those.
19:11Clear.
19:11Because that way they wash well.
19:13But it is also very important.
19:14Especially because it influences hair aging.
19:17In other words, we weren't just stuck in a routine anymore, we've completely gone off the rails...
19:20But hey, washing the leather that has worked well will make the hair age less.
19:25So, it's worth it.
19:26In other words, it's such a simple gesture that it's going to bring about such a radical change in the long term that
19:31It's really worth it.
19:32I, for example, use the Iraltone Comfort Barrier for my daily routine, which also cleans.
19:38gentle.
19:40It's not as much as the Reset, which is once a week, but for my daily routine it makes a difference.
19:43like a gentle cleaning.
19:45And then I really like the feeling it leaves me with, and then it goes very well for me.
19:49Okay, sure, so as not to ruin what you were saying.
19:52That means your routine is perfect because in the end we use a powerful one once a week or once a week
19:58every 15 days, depending on your hair type.
20:01And the rest of the washes have to be with something that has less cleaning power, but substances, well in this
20:07They contain yacinamide, right?
20:08For example, it helps protect the skin, preventing inflammation, like skin products, right?
20:14And other ingredients that help keep the scalp healthy.
20:18So it's a perfect combination.
20:19Yes, yes, I'm doing very well, very well.
20:21I am very happy.
20:22And we forgot about the conditioner.
20:23Yes, it's super important to me.
20:25Of course, it's key for me.
20:26That's where the question comes in, because it's a mask, conditioner, serum, oil, what do we put on?
20:33In other words, the basics. We're going to reduce everything to its bare minimum and then build from there.
20:38Because the routine, if we put our minds to it, can be like a Korean routine worth 100,000 pesos.
20:44Okay, the basic thing to understand is that when you wash your scalp, only the water and the
20:50Even a little bit of soap that falls will damage the fiber a little.
20:54It doesn't damage it, but rather removes the natural oils in the end.
20:56Therefore, you should always use conditioner in every wash.
21:00In some masks, if you want more repair, but always conditioner, because what it does is repair, help the
21:07To make hair shinier, comb it without breaking it.
21:09In other words, it has some benefits that we cannot eliminate.
21:13Okay, okay, okay, okay.
21:15The conditioner rinses out a lot, it rinses out a little.
21:17It all becomes clear.
21:18Whole and good, okay.
21:19I use it without rinsing, okay?
21:21Of course, that's why.
21:22And then you also use leave-in conditioner.
21:24Furthermore, for me it is a wonderful product, which is Perfect Temps.
21:27Perfect Temps, yes, it appeals to me...
21:29It also provides protection; it's a thermal protector that withstands temperatures of 232 degrees.
21:33As a side note, because of course, in the end we live exposed to irons and hair dryers.
21:37Well, if you put it on, you'll stick it on, you'll put it on and that's it.
21:39And that's it.
21:41Of course, I think everyone has to choose what makes them comfortable.
21:45It's true that for many women who don't go to the salon very often, the rinse-out conditioner, the Restore, helps.
21:50a lot to, inside the shower itself, wash it.
21:53I, in fact, for example, recommend to my patients that they do it the other way around.
21:56Let them come in, wet their hair, put on the conditioner, and then wash with the conditioner on, because that way you avoid water damage.
22:04Especially in areas with hard water, now that you can spend more time in pools or things like that, hard water is damaging
22:09the fiber.
22:10So if you've already protected it from the beginning, that shampoo won't harm it and it's just one step.
22:15Since you have a baby, everything is faster.
22:16That's why, yes, I have to minimize.
22:18Sure, then it helps you.
22:20But even if you do that, if your hair is dry, you can then use the leave-in conditioner.
22:24In other words, when you start adding layers, what you have to do is keep an eye on the results in your hair.
22:29Well, I'll make a note of that, okay?
22:30I didn't know that.
22:32It's called the reverse wash, the reverse wash, it helps a lot.
22:35Yes, it's very good.
22:35Okay, so to sum it up, what should I pack in my suitcase?
22:38To make sure that when autumn arrives I'll at least have my hair, that I won't be
22:43a dry hair of life.
22:46Well, I can tell you about my routine.
22:48Please, please.
22:49Yes, well, so I think it's a perfect example.
22:51Well, look, what I use is the Ir al Tone shampoo, the Comfort Barrier, which is as we've said.
22:56Before, right?
22:57It's a gentle cleanse and then once a week the Reset, okay?
23:02And then the conditioner I use is the one called Ir Al Tone, the perfecter, that's it.
23:08marvelous.
23:08It's leave-in and it's also a heat protectant.
23:11Okay, I really like the texture at the tip, especially with oils.
23:15Do you recommend any oil?
23:17Oils for sealing split ends, like Zulim tone oil, will really do the following:
23:23do not allow water to penetrate,
23:24so it becomes much shinier and we can put it on the ends, because if you have very dry hair and
23:29damaged,
23:29A small amount, spread all over, protects you a lot.
23:33And it gets rid of frizz.
23:34That happens to me a lot, my hair immediately gets all Lion King-like when
23:39I'm going to the beach.
23:40You have amazing hair, you can't talk, huh?
23:42Well, but it's true that it helps me control frizz.
23:45Of course, so that it doesn't absorb the water.
23:47And regarding the oil, because there are many myths about putting it on at night and leaving it on overnight,
23:54Is it good or bad for the scalp?
23:57No, okay. That's very important. Oils for fiber are for fiber.
24:01Okay.
24:02In fact, all this talk about oiling in networks raises a lot of doubts.
24:06It's best not to put oil on the scalp.
24:08Okay.
24:08Because normally, except for some people with problems, the scalp has many oil glands,
24:14So we want to clean it, we don't want to grease it.
24:16As for the fiber, we can add oil as many times as we want.
24:20I, for example, have very fine hair, so it gets damaged very quickly.
24:24I use it several times a day. I keep it behind me in my office and I use it as I go.
24:28It's because the friction with the clothes damages everything.
24:31And then you can add it, as little by little, as much as you want.
24:35Okay.
24:36And we were talking about taking care of ourselves on the outside, but I understand that it's also important to take care of ourselves on the inside.
24:41Basic. That is, for the fiber to be in good condition, it's true that we have to take care of it once it's been...
24:46created,
24:46But we need to ensure that a quality fiber is created.
24:49And that's what we were talking about regarding our lifestyle, right?
24:52We don't eat the same, we don't rest the same, and that needs to be supplemented.
24:57So, Iraltoneje Resilience contains substances that help that root function better.
25:05We're making it easy for you, aren't we?
25:07And that way it comes out of higher quality and is easier to take care of.
25:10I've been trying it for a while now, I mean, taking it, and you can really see that your hair has much more texture.
25:17More density.
25:19What ingredients should we look for in a nutritional supplement that will truly help our hair?
25:24When we want to take care of ourselves in the long term, micronutrients are especially helpful.
25:29In other words, to give the hair the building blocks it needs to grow: amino acids, certain vitamins,
25:35But what has been changing lately is that focus more on lifestyle.
25:41So, what else should we add? Antioxidants, anti-inflammatories, some probiotics,
25:46because it is understood that if your body functions well, your hair will function better.
25:50Which also leads us to something very important.
25:53We need to be careful about everything we're talking about, but we also need to take care of ourselves in general.
25:58It's not enough to just cheat and just take care of ourselves, we need to combine strategies.
26:02There you can see spectacular results.
26:04Let's talk about the myths.
26:06Come on.
26:06Here we go.
26:07Well, doctor, I'm going to start with the myth that I fell for first and that I continue to defend,
26:13Because I feel it has worked for me, but now I'm sure you're going to give me the explanation.
26:17that I've fallen into virality again.
26:19Cutting your hair makes it grow back stronger.
26:24Look, you know it's fake, right?
26:27Actually, you knew it while you were cutting it off too.
26:30You're dying over my hair!
26:31No, look, it's false that it grows more from the roots, because in reality this is a dead structure.
26:36You cut it and no one but you in the mirror notices that you've cut it.
26:40What's going on? Because all myths have a grain of truth in them.
26:43It gives us more volume, and it closes and seals the tip, right?
26:46In fact, a very famous hairdresser who always has a cut that he calls "redensifying"
26:51And that's because when you remove the very tip, there's not much left, you cut and it seems like there's more.
26:56So, it won't grow any longer, but it will look healthier and more voluminous.
27:01In other words, it's not...
27:02In other words, it doesn't grow any faster.
27:04No, nothing more or less.
27:05In other words, don't shave the babies, don't cut the baby girls' heads.
27:09I didn't realize that, I didn't realize that because it made me feel so sad.
27:12Furthermore, hair is protective, that is, it protects from the sun, protects from the cold, it has its role.
27:18Hey, and does wearing caps and hats actually contribute to alopecia, as you say?
27:21Nothing.
27:22Quite the opposite.
27:23In fact, that self is one that I have my own struggle against,
27:26because the scalp, the sun, ages it a lot.
27:30And there's a study that's really scary, which is even done on people without alopecia,
27:34In other words, you have a normal line, the sun doesn't cross it.
27:37It gets in the hair and little by little it causes damage.
27:40And of course, the scalp is exposed to the sun every single day.
27:45So, quite the opposite.
27:47The myth arises because it was said that oxygenation is lacking, that sweat accumulates,
27:52But the reality is that the root is 4 millimeters below the skin
27:55and it is oxygenated through the vessels.
27:58So, that's where you have to use it.
28:01Yes, yes, caps and hats.
28:02I use it a lot.
28:03Yes, hats, caps.
28:04And besides, you, being blonde too, protect the fiber.
28:07Yes, yes, yes, yes, I use it a lot because it's true that I get sunburned, you know?
28:10We use a diagnostic technique called trichoscopy.
28:13It's like looking at it with a microscope and seeing the skin of the fallen leather,
28:17We see the part and it all looks inflamed, the hair has fallen out.
28:20But you go here and it looks much better.
28:23So, we must always take care of it.
28:26One thing that really caught my attention about Victorian women
28:30The reason they had such long hair was that they were constantly brushing their hair.
28:34Does brushing your hair distribute the oil and therefore make it look better?
28:39Or really...?
28:41Well, there are many nuances to that.
28:44Brush your hair.
28:45So, broadly speaking, it's bad for your hair because ultimately you're just using a brush,
28:51You rub against the fiber and remove its layers of protective grease.
28:56So, initially it's bad.
28:59What's the nuance?
29:01There are brushes, right?
29:02These are the natural fiber ones, the ones we almost touch, right?
29:06Typical of grandma's dressing tables, which is soft.
29:08It's true that the fat is distributed a little more, and before they didn't have any products, right?
29:12Like Iraltone, Sublim oil, for example, which you could use to make yourself greasy,
29:16That did even things out a bit, it left your hair looking nicer.
29:21But regular brushing, no.
29:23And brushing while touching the scalp to improve microcirculation is also not recommended.
29:28What? Seriously?
29:29As?
29:30I thought it was a branch.
29:32No, not brushing.
29:33It's true that little massages can help,
29:37But it has to be a massage that moves the skin, okay?
29:41I mean, it's not fair, I move all my hair around and think I'm doing it, right?
29:44Because you're breaking it there, aren't you?
29:46So, it has to be the specific massage brushes.
29:49place them on the skin and move the skin,
29:53Because it's true that it's a large muscle underneath, and that's where it helps.
29:56But yes, I'm constantly on social media seeing things about that.
29:59Because I mean, for God's sake, they're all going to break their hair.
30:02Unless you're a Victorian woman, your little oil is better.
30:05And the less you brush your teeth, the better.
30:07Exact.
30:08Okay, let's have a drink.
30:09Hey, and the water's bad for you?
30:11Does it spoil?
30:11Seawater is harmful.
30:12Lot.
30:13Lot.
30:13Seawater, all the...
30:16Well, let's start with the basics, this is going to sound terrible,
30:18But it's the reality, I mean, everything damages your hair.
30:21The thing is, the body perceives it as super resistant.
30:24to survive, but sleep, if you think about it,
30:28It's a catastrophe.
30:28My daughters wake up with dreadlocks down here,
30:31I mean, my God, right?
30:33Yes, it sticks with me later.
30:34Sure, you say, what do I do?
30:35Of course, they're taking off my hats.
30:37So, everything ruins the hair.
30:38What's happening with the water?
30:40The hair becomes porous, so to speak, and water penetrates it.
30:44So, when the waters carry things,
30:46Those things also penetrate and damage.
30:49So, the seawater enters the salt,
30:51Hard water contains limescale and chlorine, right?
30:54That you...
30:55Easy to fix, okay?
30:57What do you have to do?
30:58Option 1, seal the hair.
31:01So, there, conditioners, oils,
31:04Protect it well so that, when you go into the water,
31:07do not penetrate.
31:08That's good.
31:09I've also heard about wetting your hair with fresh water.
31:12before going into the water, right?
31:13Exactly, with healthy water for protection.
31:15Yes, that's great.
31:16That's it.
31:17Before putting...
31:18It's like taking that advice to the next level, isn't it?
31:21which is, instead of just putting oil on,
31:23You need to saturate the fiber
31:26and fill it with healthier water.
31:28They often say, the waters of the swimming pools,
31:30There's a really great trick,
31:32although it's not very glamorous anymore,
31:33which is buying distilled water,
31:35the one from any supermarket, the iron.
31:38You put it in a little bottle and saturate yourself with that.
31:41Because, of course, that one doesn't have anything on it.
31:42That only protects you,
31:43You put your little bit of oil on top.
31:45It is true that, of course,
31:46It takes an hour to get to the beach.
31:48Well, you just have to do it.
31:50You have to pour it there.
31:51You have to be there protecting,
31:52But it is true that all of that
31:53It greatly reduces the damage caused by summer.
31:55If only our grandmothers
31:56They are the ones who know they were going...
31:57Exact.
31:58Yes, of course.
31:59So, without getting your hair wet.
32:00Now they did everything wholeheartedly.
32:01Yes, yes, yes.
32:03That's important.
32:04Okay, and this one is very much my own.
32:06Let's see.
32:07I've been told
32:08that it's very bad to air dry your hair
32:11and that you have to use a hairdryer.
32:13Is it better to use a hairdryer?
32:15Well, there's a debate about that.
32:16I'm going out into the street
32:17with wet hair,
32:18although the phyllomena has just fallen.
32:21Yes, I just love it
32:22go with wet hair.
32:24Okay, let me explain why.
32:25Because there's a debate about this one, isn't there?
32:27So, depending on how you hold it,
32:28But I think what we're going to do
32:29It's about understanding why this debate is happening.
32:31So,
32:32Why is hair bad?
32:33And the wet scalp?
32:34Because the scalp is wet
32:35It grows in fungi,
32:37because we have fungus
32:38And then if you leave it wet,
32:39It's nice and warm,
32:40There in the dark, then...
32:41No, I don't want to go home.
32:43If we're going to have mushrooms around here...
32:45No, not mushrooms.
32:46But they're called fungi.
32:47But we have to understand it.
32:48I mean, really,
32:49The microbiota is there, isn't it?
32:50On the skin.
32:51So,
32:52That's a fact.
32:53So,
32:53especially women with a lot of hair...
32:56Look, look!
32:58I don't feel targeted here.
33:00It's because you're still postpartum.
33:02Well, no...
33:03I mean,
33:03Yes, it needs to be dried very well.
33:05the scalp.
33:06That's a yes or no.
33:07Okay?
33:07So,
33:07even though we like having the fiber wet,
33:09The scalp?
33:10No, not that.
33:11No!
33:12I've done it wrong!
33:13I don't know how you got here.
33:15Wait,
33:16Let's take it one step at a time.
33:16Let's take it one step at a time.
33:17I'm feeling hot.
33:18No problem.
33:19But you just have to take care of it every day.
33:21Yes, yes.
33:22No, look,
33:23It's very easy.
33:23I mean,
33:24with the drying,
33:25The scalp needs to be dried.
33:26a little bit with the hairdryer.
33:27That's definitely the most comfortable option.
33:29lift a little
33:29and get rid of the moisture.
33:31With the fiber,
33:32Why do they say a hairdryer is better?
33:33Because wet hair,
33:35chemically,
33:36It is more fragile.
33:37So,
33:37if your hair is wet
33:38and you're walking down the street
33:39and what we love
33:40You don't just pass your hand around,
33:42Of course,
33:42You're breaking your hair.
33:44So,
33:44That's why it's recommended
33:45the drying.
33:45What's happening?
33:46Drying also has its downsides.
33:48So,
33:48if you dry it while running close by
33:50with a lot of heat,
33:51It's bad too.
33:52So,
33:52We need to reach a middle ground.
33:54Okay?
33:54But the thing about the towel.
33:56Okay?
33:56That's a very important topic.
33:58So,
33:58anything that involves scrubbing
33:59It's fatal for the fiber.
34:01That's more like it, isn't it?
34:02Clear.
34:03So,
34:03You have to dry it by patting it gently.
34:05and buy the turban towel,
34:07I even have it for the girls,
34:08turban towel
34:09and put it on so it absorbs
34:11And then you do quit.
34:13So,
34:13You dry out a little,
34:14You put on your turban towel,
34:16You dry out your scalp
34:17And everyone has their own...
34:20May God's will be done.
34:21Okay.
34:22I'll make a note of it.
34:23We're going.
34:27Now we go back
34:28to the typical advertisement image
34:29of the 90s
34:30from that pillow full of hair.
34:32More hair on the pillow
34:35or on the brush
34:36It is the symptom
34:37that something is wrong?
34:39Yeah.
34:39Besides,
34:40We know each other.
34:41So,
34:42We dermatologists
34:43We say it too
34:44With the polka dots, right?
34:45If you suddenly
34:46A mole catches your eye,
34:48There's something there, isn't there?
34:49Well, it's the same with hair.
34:51My hair falls out every day
34:52because that's how it works.
34:54It's always going to fall.
34:55If suddenly
34:55You are brushing your teeth
34:56just like you do every day
34:58and you notice much more
34:59Or you get up and say
35:01I normally
35:01The pillow wasn't like that before,
35:03That demonstrates a change.
35:05So,
35:05We'll have to see what happens there.
35:06It doesn't mean
35:07that it be a catastrophe,
35:08But something is happening.
35:09We need to observe it.
35:11So,
35:11That myth is true.
35:12Yes, that's right.
35:13And now comes a myth
35:14from which we cannot escape,
35:16which is genetic inheritance.
35:18If your father is bald,
35:19It's your turn to be bald.
35:21Let's see,
35:22that half-hearted one.
35:24We are living in a very good time.
35:25Because?
35:26Because we have many options
35:28to take care of,
35:29we know much more
35:30at a scientific level.
35:31So,
35:32I see this
35:32with moms and dads
35:33who bring their children
35:34because they
35:35have had alopecia
35:36and live in fear
35:37That's exactly it, isn't it?
35:38Like,
35:39They bring it to you with the child.
35:40at 18 years old,
35:41which is still
35:41It has barely been fully developed,
35:43and already afraid
35:44until he goes bald.
35:46We have options.
35:47It is true that
35:48if you have
35:49many backgrounds
35:50of alopecia,
35:51It's like you have
35:52more ballots.
35:54Okay?
35:55Where it comes from
35:56alopecia,
35:56if by the father,
35:57by the mother,
35:58There's a lot of mixing there.
35:59Because your family...
36:01Let's see,
36:02It's true that if you have
36:02a family
36:03and everyone bald
36:04You have a much higher probability.
36:06But taking care of yourself,
36:07taking care of your health,
36:09taking care of your hair
36:09from early on,
36:10There are many options.
36:11so that it doesn't happen.
36:13So...
36:13We can get away with it.
36:14Yes, yes.
36:15We can be the grandson
36:16that arrives there
36:17with great hair
36:18or the granddaughter
36:19to the food.
36:20It's true that among women...
36:21I mean,
36:22This is also talked about a lot,
36:23You said it,
36:24the myth,
36:25with the men
36:26because it's like
36:26more accepted
36:27alopecia.
36:29But among women
36:29It happens a lot.
36:30I mean,
36:31I to my patients
36:31I ask them,
36:32at a family meal
36:33the women in your family?
36:34Because they all tell you,
36:35My father is bald.
36:36I mean, okay,
36:36I don't care about that.
36:37Say,
36:37but the women
36:38of your family.
36:39Is there a big problem?
36:41of hair?
36:41If between women,
36:43And this is important,
36:44They see that their mother,
36:45her aunt,
36:46her grandmother,
36:47Yes, they do have them.
36:47very little hair,
36:49although they
36:50Don't make it too noticeable,
36:51That's important to see.
36:52Because the inheritance
36:52in women,
36:53like hormones
36:54They are more complicated,
36:55our life
36:55It's more complicated,
36:56childbearing age,
36:57such,
36:57We need to be more aware
36:59of self-care.
37:01And we talked
37:02of men and women,
37:03Is it treated differently?
37:04man's hair
37:06And what about the woman's?
37:07Is it cared for differently?
37:08Yeah,
37:09Yeah,
37:09It needs to be cared for differently.
37:11because in the end
37:11the male
37:12They tend to be skins
37:14much more fat,
37:15They need a cleaning
37:17more intensive,
37:17That's why we were talking earlier
37:18For example
37:19from the reset,
37:20from going to the toner reset,
37:21that we used it
37:22We meet once a week.
37:23A male
37:24You can use it
37:25three days a week,
37:26You can even use it
37:27almost like his shampoo
37:28daily
37:29because they are skins
37:30much more fat
37:31and then it's usually short
37:32the hair
37:33and the women
37:34We usually wear it long,
37:35obviously there is variety
37:37and the fallen leather
37:38It doesn't tend to be that fatty,
37:39Then yes, we do need to adapt.
37:40but then between men and women
37:42everyone
37:42has to go
37:44noticing.
37:45How wonderful!
37:46because today we have learned
37:47that habits
37:48matter
37:49and a lot
37:50when it comes to maintaining
37:51good hair health,
37:52that there are many reasons
37:54different
37:54for the fall
37:55and that the important thing
37:56is knowing
37:57what we need
37:58at every moment
37:59and above all
38:00listen to our instinct
38:02so that at the first moment
38:03in which something
38:04change or go wrong
38:05then go
38:06to science.
38:07So, doctor,
38:08I'm going to ask you
38:08a headline phrase.
38:12Well
38:13I take advantage
38:13about what you've already said
38:14But I think it's very important,
38:16if you notice
38:17something strange
38:17in your hair
38:18or on your scalp
38:19Listen to it,
38:20Go see a professional.
38:22study it thoroughly
38:23and
38:24accepts that taking care of your hair
38:25It's about taking care of yourself
38:26And that's a good thing.
38:28Vanessa,
38:29A definitive trick?
38:31Well,
38:32What I would say
38:32You have to be patient.
38:34that you don't have to look
38:35immediate results
38:37in a way that makes you feel overwhelmed by it,
38:39but rather create habits
38:40And what she was saying,
38:42the thought that when you are
38:43taking care of your hair
38:44It's also about taking care of yourself.
38:46It's a marathon, not a sprint.
38:47in the end
38:47because just like it falls
38:49the hair
38:50months later
38:51or weeks
38:51of having suffered
38:53episodes of stress
38:54or hormonal changes,
38:55It also recovers
38:56months later
38:57or weeks
38:57of having started
38:58Take care.
38:59Don't get frustrated,
39:00No?
39:01Absolute patience.
39:02Patience
39:03And with what you've said,
39:04if we take care of it
39:04in the long term
39:05and little by little
39:06It's going to be much easier
39:07keep it healthy.
39:09Thank you very much,
39:10doctor,
39:11for helping us
39:12to debunk myths,
39:14approach
39:14to hair health
39:16naturally
39:18and above all
39:18putting a lot of focus
39:20in taking care of ourselves
39:20inside
39:21and outside
39:22and to be resolved
39:23all our doubts.
39:24Nothing,
39:25Thanks to you all.
39:26A real treat.
39:27Vanessa and you
39:28thank you so much
39:29for your generosity,
39:30thanks for sharing
39:30your tricks,
39:31for being here
39:33with us today.
39:34Yeah,
39:34Happy to share
39:35and to contribute
39:36my two cents.
39:38And to you
39:38thank you so much
39:39thank you for joining us
39:40at Hola Health Club.
39:42Here we all take care of each other.
39:43I am Flora González
39:44And I'll wait for you.
39:45in the next episode.
39:46See you soon.
39:51Thank you!