00:00Just a reminder that a short practice is better than no practice at all.
00:04Even 10 minutes can change the chemicals in your brain,
00:07so if you've been sitting there scrolling for a little while,
00:10this is your sign to get up and move your body.
00:13Dance, go for a walk, or do one quick yoga class.
00:17You'd be surprised at how 10 minutes of movement
00:20is infinitely better than 10 minutes of scrolling.
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