00:00Effective ways to overcome stomach ache due to consuming spicy food
00:09Stomach ache after eating spicy food is a common condition experienced by some people.
00:15The spicy taste after eating chili comes from capsaicin.
00:20The active substance in chilies can cause irritation in the digestive tract
00:25The effect is that it makes your stomach twist and causes a burning sensation in your stomach.
00:29If you experience stomach pain after eating spicy food, immediately drink warm water.
00:36This method can help neutralize the spicy sensation that remains in the stomach.
00:42Next, consume milk, yogurt, or cheese.
00:46This can help bind capsaicin thanks to the casein protein content in it.
00:52So it can relieve the burning sensation in the digestive tract
00:57Foods with a soft texture such as white bread or bananas could be an option.
01:02These foods can help absorb the remaining capsaicin in the stomach while reducing the burning and cramping sensation.
01:09To prevent stomach pain from getting worse, it is best not to take painkillers without a doctor's recommendation.
01:16Like ibuprofen, so as not to aggravate stomach irritation.
01:22Generally, stomach ache after eating spicy food will subside within a few hours
01:26However, if it doesn't get better or is even accompanied by other symptoms such as vomiting
01:32Immediately check yourself with a doctor
01:41Thank you for watching!
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