00:00Make someone's day with the simple pain-relieving massages.
00:05Go up and down the calf with both of your hands.
00:11Incorporate circular motions as they're highly beneficial in minimizing back pain.
00:18Massage the neck up to down by using your fingers.
00:23Go outward and up the calf.
00:27Down the sides of the spine.
00:31Up to the neck.
00:34Stimulate the calves by twisting your hands around them.
00:39Ease lower back pain by pressing around it.
00:43Massage the neck to reduce pain and tension.
00:47Use sideways motions with your palms for back pain.
00:51Massage the calves with your thumbs going up.
00:55Utilize pressure points in the body and press on them for instant relief.
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