00:00Guys, make at least 10.000 pas per day, I assure you that it's too important, between 10.000 and
00:0412.000 pas.
00:05Because I do at least 3-4 hours per day, I don't have a chair, no movement.
00:10For example, I'm going to make my 10.000 pas.
00:12First of all, I like it because it allows me to disconnect a little from the networks,
00:17I just listen to music, I don't think about anything else.
00:20That it's physically and mentally, it's a good thing.
00:24There's a difference when you walk, and when you don't walk, I'm sure there's a difference.
00:27And mentally, when you're at home, you have an energy, you're happy and motivated.
00:32In any case, it motivates me a lot.
00:33But in any case, don't forget that.
00:35It's super important for your health, to connect because we're a generation where we spend
00:39all our lives on the networks.
00:41So guys, when you're out, just put your music, or just march without music, without your phone,
00:47and love your life.
Comments