5 Muscle-Building Myths I Believed:
❌ FAD Diets Work
✅ None of them are sustainable.
❌ The More, The Better
✅ Training 6 days a week will keep you small.
❌ Volume Is King
✅ Intensity is all that matters.
❌ Cardio Post-Workout
✅ Is a great way to lose your gains.
❌ Everyone Is Unique
✅ Physiological principles apply equally to everyone.
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