Silence, Stillness, Quieting your Mind

Name: Silence, Stillness, Quieting your Mind
Uploaded: 2009-11-02T07:56:01+00:00
Duration: 3 min 37 s
Channel: PositiveAtmosphere
Description: Quieting your mind is an important and often overlooked skill. Can you just be? Do you have activities that help your mind go blank? Gardening, painting, surfing, running, etc.?

PositiveAtmosphere

Quieting your mind is an important and often overlooked skill.  Can you just be?  Do you have activities that help your mind go blank? Gardening, painting, surfing, running, etc.?

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