Content creator Hannah Brooks caught her followers' attention after posting a video on Instagram showing her experience with a cold-water immersion first thing in the morning.
In the clip, Hannah is seen stepping into the cold water and makes it clear that she is not exactly convinced about the benefits of the practice. “Starting the day with a cold plunge is apparently good for you. I disagree,” she wrote in a humorous tone, adding emojis that emphasized her reaction to the temperature.
The video begins with Hannah's immediate reaction as she comes into contact with the icy water. “Oh my...,” she says in the opening seconds while dealing with the discomfort caused by the cold.
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