00:00Music
00:04Sir,
00:05Baka gusto nyo sungaman sa bonding activity namin.
00:08Bonding?
00:08Ano ba balak niya gawin?
00:10Hi, I invited them to go indoor wall climbing with me and Chito.
00:14Wall climbing?
00:15Talaga?
00:16Di ba mahirap yun?
00:17Eh yun nga din po siya,
00:18nang sabi ko kikare,
00:19baka pang bata lang yun.
00:20Tama!
00:20No!
00:22Madali lang siya.
00:23Hindi siya,
00:24kasi meron daw po kumapagayin
00:25na kaya akating ng mga bibig.
00:27Yes!
00:28And nakaka-enjoy siyang gawin.
00:29Ano ba dapat ang sotin sa mga gano'n?
00:31Uhm,
00:32kahit basta comfortable na shoes and clothes,
00:34okay na yan sa mga beginners.
00:36Ay! Tama-tama!
00:37Meron ako dalang panindating ito ngayon!
00:39Nadio!
00:40Ay, hindi na!
00:41Meron ako sa bangay!
00:42Nako naman!
00:43Bumili ka na ng bago!
00:45Pugi ka naman eh!
00:46Ah!
00:47Kakaibisto!
00:48Magkano ba kasi yan?
00:50Okay!
00:52Ello Sir!
00:52Sama na kayo mga Elsa!
00:54Oo! Sige!
00:54Tingnan ko ha!
00:55Pag-isipan nyo po Sir!
00:56Oo! Pag-iisipan nyo nga diba?
00:58Sabi ko kung sasama kami.
00:59Ah! Hindi lang po yun!
01:00Pag-isipan nyo na po
01:01kung anong kulay ang kukunin nyo.
01:03Kasi meron po ako ditong blue
01:04o eto, black
01:06ano po ba?
01:08Printed! Meron din po!
01:09White! Meron din po!
01:11Ano po bang size na ko ilangan nun?
01:15Small, large...
01:19Hello!
01:20Hello!
01:20Hi Sir!
01:21Buto na kasama ka!
01:23Ah! Niaya po ako ni Kuya!
01:24Wala po si Ma'am Elsa!
01:26Wala eh! May pasok eh!
01:27Ayaw tumulo eh!
01:29Nagsimula na ba kayo?
01:30Hindi pa po Sir!
01:32Gusto ko na nga po umatras eh!
01:33Ha? Bakit naman?
01:34Eh hindi naman po ako umakit ng ganito eh!
01:37Tinitignan ko palang nahihirapan na ako!
01:39Kaya mo yan!
01:39Hindi nga!
01:41Ay!
01:42Gusto ko na nga umuwi eh!
01:44Uwi na lang kayo ako!
01:45Hi Tim!
01:46Guys! This is Coach Tim!
01:47Hello!
01:47We'll be taking out the basics of all time!
01:50Oo!
01:51Pwede na pa kayo?
01:52Apo!
01:53Kanina pa Coach!
01:54Excited na ako eh!
01:57Sabi niya!
01:59Hindi!
02:00Hindi!
02:01Excited kanina pa di ba?
02:03Ha?
02:07Ah! Dito muna tayo sa beginner wall.
02:09Para madali kayo makakakyat!
02:11Okay!
02:11Safe naman to no?
02:12Yes sir!
02:13Don't worry sir!
02:14I-assist naman po kayo ng mga kasama ko!
02:16Ah!
02:17Huwag mo ko bababayaan ha!
02:19Ah!
02:19Ah! Coach! So ano ang gagawin natin?
02:23Sa mga first time na gusto mag-climb,
02:25ngayon actually yung perfect time
02:27kasi ang dami nang nagbukas na mga bagong gym
02:30lalo na dito sa Metro Manila
02:32so mas naging accessible na siya for everyone
02:35so hindi rin siya for
02:37ah!
02:38Hindi siya para sa mga bata lang
02:39like ako, may
02:40nagkakaedad na rin ako
02:41pero
02:42umaakyat pa rin ako
02:43and then
02:44mas madali rin ngayon kumuha ng mga gamit
02:46hindi ka kaya ng dati ha!
02:48Kailangan mo pa i-import lahat
02:49and also
02:50siguro ang magandang advice is
02:52climb with a body
02:54magsama ka ng same level mo
02:56para nagpo-progress kayo together
02:58and
02:58huwag kayo mahihang magtanong sa
03:00mas experienced na climbers
03:01ah!
03:02I guess lalo na sa mga taong may fear of heights
03:05so
03:06mako-conquer mo yun
03:08plus
03:08whole body workout siya
03:10so
03:10hindi lang siya
03:12basta-basta
03:12hata ka nga ng hatak
03:14so
03:14kung gusto nyo ng isang way
03:16na ma-workout kayo
03:17na hindi boring
03:18hindi kayo puro buhat ng buhat
03:19ito yun
03:20sa bouldering
03:22or sa climbing in general
03:23ang
03:23pinaka-importante na malaman mo na
03:26una
03:26unang-una safety
03:27and
03:28pangalawa
03:29is to have fun
03:30so
03:31sa safety madami yan
03:33so
03:33unang-una dapat
03:34ah!
03:35alam mo yung equipment mo
03:37alam mo yung gamit
03:38na
03:38kung paano siya gamitin
03:40tapos
03:41ah!
03:41alam mo rin yung limitations mo
03:43and
03:43yung mga pinaka basic din
03:45na
03:45dapat alam mo yung climbing commands
03:47and signals
03:48na
03:48tinuturo ng mga
03:49instructors
03:50tuwing nagka-climb
03:51and also
03:51ah!
03:52isa pang basic na bagay
03:53dapat pag nagka-climb tayo
03:54wala tayong soot sa kamay
03:55kasi posibleng masugatan yan
03:57and yung pangalawa
03:58syempre
03:59have fun
03:59so challenge yourself
04:01and enjoy
04:02para makakyat ng
04:03maayos at safe
04:04unang-una dapat
04:05tandaan natin
04:06ang climbing is not
04:07always about
04:08ah!
04:09up to your muscle
04:10so hindi lang tayo
04:11hatak ng hatak
04:12gamit yung
04:13ah!
04:13mga braso natin
04:14gagamitin din natin
04:15yung buong katawan natin
04:17kailangan mo lang
04:18mag-shift ng weight
04:19kailangan nyo gamitin yung
04:21lower body nyo
04:22yung paa
04:23minsan
04:23hindi ka na
04:24akala mo hindi mo na kaya
04:25abutin yung susunod na hold
04:27yun pala
04:27kailangan mo lang humakbang
04:28at tumayo
04:29and then nandun ka na
04:30and to keep safe naman
04:32while climbing
04:32again, dapat alam mo nyo yung mga
04:34climbing commands
04:35alam nyo gamitin yung gamit
04:37also
04:37kung kung kunyari sa
04:38climbing na kagaya ng
04:40sa tali
04:41stay lang kayo sa
04:42ruta nyo
04:43huwag kayo masyadong gumilid
04:45o umalis sa
04:46ah!
04:47line kasi
04:48pag malaglag kayo
04:50may swing yun
04:52ang wall climbing
04:53kagaya nito
04:54na may tali
04:54top rope climbing ang tawag dyan
04:56ibig sabihin
04:57nakatali kayo
04:58galing sa
04:59mula sa baba
04:59o punta sa taas
05:00may anchor kayo sa taas
05:02parang fully
05:03ang bouldering naman
05:04is
05:04completely wala kayong
05:06suot na gamit
05:06except yung sapatos nyo
05:08so
05:08at mas mababa siya
05:10ng bahagya
05:11sa
05:11top rope climbing
05:12so doon
05:13sa bouldering
05:14pag nalaglag kayo
05:15kailangan alam nyo malaglag
05:16kasi walang sasalo
05:17sa weight nyo
05:18so
05:19malalaglag kayo
05:20diretsyo sa mat
05:22depende
05:22kasi ngayon
05:23may mga gym na
05:25kayang
05:26mag-climb
05:27ng bouldering
05:28ang complete beginner
05:29pero
05:30kung sa technique
05:31wise
05:32yes
05:32mas advanced siya
05:33so
05:34sa totoo lang
05:35i would highly suggest
05:36na mag-start muna
05:36sa top rope climbing
05:37and then
05:38tsaka kayo
05:39mag-bouldering
05:39na mag-start muna
05:45na mag-start muna
06:09o
06:25i
06:38m
06:39m
06:39h
06:41Oh, my God.
07:13Hi!
07:14Hi.
07:14First time, oh?
07:16Ah, oo.
07:17Really? First time ko rin eh.
07:18Ha?
07:19Sure ka ba first time, oh?
07:21Parang sanay ka nang makut, eh.
07:23Ganda ka ako akit bahay.
07:24Hindi, joke lang.
07:25Ni-enjoy ko lang.
07:28Coach, mamaya kukunin ko yung number mo, ha?
07:30Para makahingi pa ako ng mga iba po mga tips sa'yo.
07:32Sige, sige.
07:33Talaga?
07:36Sorry, sorry!
07:37Ay!
07:38Ay!
07:39Ay!
07:40Nasaktan ka ba?
07:41Ibig po!
07:43Nasarapan.
07:50Hello!
07:51Hello!
07:51Ay!
07:52Ay, hello!
07:53Saan ba si tita?
07:55Ako, di na ulit sumami eh.
07:56Baro kasi sumakit yung katawan niya.
07:58Oh, sinabi mo naman na may pang-beginners naman eh.
08:01Ah, sinabi ko naman.
08:03Kaya lang baka, baka next time na lang ba.
08:04Ayun.
08:06Sige.
08:06Masta.
08:07Ay ba ang gagawin natin dito?
08:09Okay.
08:09Hello guys!
08:10Hi, Coach.
08:10Welcome back, sir!
08:13Takang ah.
08:14Kasi nyo nga try a more challenging na wall.
08:16Ah!
08:16Teka.
08:17Kakayaanin ko ba yun?
08:18Oo, sir.
08:19May harness naman po kayo.
08:20Kaya a-assist ko po kayo.
08:21Ako magiging belayer niya, sir!
08:23Okay.
08:24So far!
08:26Okay, okay.
08:26Let's go, come on.
08:27Let's go!
08:35Okay, let's go.
08:38Hey, brother.
08:39What's up?
08:41Let her be.
08:42Let's climb now.
08:43Yes, you can start.
08:44We'll be able to do it with your shoes.
08:47Let's go, so.
08:48Oh, okay.
08:51Oh, okay, okay.
08:52Oh, okay.
08:52Oh, wala lang.
08:55Ganyan-ganyan.
08:56Tala, na-climb na tayo.
08:58Okay, Ryan.
08:59Bayaran mo na sa akin yung mga kinuha mong damit.
09:01Tsaka, wala na naman akong dalang pera ngayon eh.
09:03Uy, hindi pwede yan.
09:06Eto, meron kang shorts.
09:08Tapos yung medya, 300 yun.
09:11O, 2,000 lahat.
09:15Baliwan...
09:20Sir, hindi sigaw lang po kayo ng lower me ah.
09:22Pagnabot nyo na po yung tuktok.
09:24Lower me.
09:24Para may baba ko po kayo.
09:25Okay, o. Sige, sige.
09:26Thank you, coach.
09:41Coach.
09:44Coach.
09:45Coach.
09:46Tutubig.
09:46Ay, sige mga meron. Thank you.
09:48Naku.
09:49Eh, baka mo dehydrate ka niya.
09:50Kata mo, ayaw, pinapawisan ka na, o.
09:53Alam mo naman ayokong ayokong pinapawisan ka, ha, coach?
09:57Lower me.
09:58Oo.
09:58Mamaya maghirienda tayo.
10:00Lower me.
10:01Oo.
10:02Mbahala.
10:03Lower me!
10:05Lower me!
10:06Lower me!
10:08It's it!
10:09It's it!
10:10Why?
10:11It's it!
10:12Lower me!
10:15Lower me!
10:17Go!
10:18Lower me!
10:18Go!
10:20Go!
10:21Lower me!
10:23Oo.
10:27Ay, nang tunig.
10:30Ay, nai!
10:31Ay, nai!
10:32Mag-full-time din din po kayo?
10:34Ay, hindi!
10:35Nag-dala lang kami ng merienda.
10:37Ah!
10:38Wow!
10:39Tatay mo.
10:39Ay, nai, andung to.
10:40Mukhang makakit po ulit.
10:42Kiyo, coach.
10:42Yeah, come on.
10:46Huh.
10:46Ah!
10:55Ay!
10:55Miss!
10:56Miss!
10:57Miss!
10:57There, and up!
11:10Sorry ha!
11:11Punibuling kat ng siya ko.
11:12It's okay. You'll be able to come to the medic.
11:14You're right.
11:15You're right.
11:16You're right.
11:17You're right.
11:18You're right.
11:19Enjoy.
11:19Of course.
11:20No.
11:21No.
11:21You're right.
11:48You're right.
12:12You're right.
12:20Mortal Amor Sayang!
12:28Mortal Amor Sayang!
12:31Woo!
