- 2 days ago
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CreativityTranscript
00:00All right next trap and roll escape. I call this one the big brother hold. I don't even have a
00:05big brother
00:05I have a little brother, but he's even able to do this to me, and it's not fun. It's pretty
00:10demoralizing
00:13The wrist pin variation. What would they try if they don't have a technique? What do most people try from
00:19here?
00:22Give me my hands back. The problem is I have a lot of leverage holding these hands to the ground
00:28you guys
00:28There's no way you're gonna fight these back up towards me because gravity is on my side
00:31What have we learned so far trap one arm trap one leg the problem is how do I trap an
00:36arm?
00:36He's trapping my arm. Good boy
00:38I need to trap an arm, and I can't from here. Yeah, so it's a tough situation
00:42Frustrating and and again this one is likely to be either somebody
00:46That you know this is more of a power kind of expression expression of power from here, right?
00:51So notice he's not really hurting me per se from here. He's not choking me
00:54He's not punching me but either way it can feel very demoralizing from this position
00:58So we'd like to get out. I believe you can go. Let's do it. Oh, yeah
01:06Okay, I was right
01:13Check this out you guys
01:15Wrists are pinned to the ground boom step one bridge high throw low
01:20Step two hug the tree and then rinse and repeat you guys already know hug the body wrap the arm
01:25trap and roll
01:26Everything else is the same you guys and we trust me
01:29We love and you love the
01:32Connections and the similarities between these variations and the other ones you already learned
01:36So at that point you look at it. It's okay
01:3880% of this already know teach me the 20% and let's dial that in here. We are
01:41Yep, so here it is so the wrists are pinned now. What do we do?
01:45He said hips high throw low, right?
01:48So let's look at this almost in slow motion first of all, let's look at the angle that he's at
01:51right now
01:51So his his shoulders come kind of before his wrist
01:56I would say it's about 80 degrees not quite 90 not quite 90 which means that they're wedging into the
02:00ground
02:01Which is not ideal right, which is why I can't push against it right now
02:05Here's what's interesting as I bridge my hips look at the angle of his shoulder over his wrist
02:10Right there's 90 and watch it past the 90
02:14Now once he reaches that point past 90
02:18Here that's when the hands can be thrown down, right?
02:21So that's ultimately what we need we need him to let go of our hands because of fear of collapsing
02:25straight on the floor his head into the floor
02:27And that fear is amplified very quickly when her hands travel south at such a rapid rate not
02:34This way, but it's like a snow angel like
02:37Down and through the side. I actually want to show once by by myself so they can really see
02:41And this is actually a great drill to do by yourself because it is a unique movement
02:44It's a little bit like patting your head and rubbing your tummy which like
02:48You still can't do, don't demonstrate that
02:49Still can't do
02:51So from here the hands are pinned and now as the as my hips go up my hands come down
02:56perfect all at the same time, right?
02:58So it's this motion here
03:00Now I notice I'm not lifting my hands off the ground once you kind of get used to that motion
03:03Then you can try it with the partner, right?
03:05So let's talk here
03:07You know, what's really important about this one probably
03:10The most important safety tips that we're going to see in this course is for this move, right?
03:14The most injuries that have happened in practice I think has come from this one or at least uh
03:18At least embarrassing head face plants in the ground. We'll not call them injuries, but face plants face plants
03:23Just kind of unfortunate little training situation nothing too bad, but um, but from here because
03:28If you're this person is not ready to catch themselves and and let's talk about realistic too realistic
03:34Realistically this of course he is not expecting to be thrown out your wrist and he got you
03:38So what is he going to do?
03:39He's going to splat right on top of us now
03:42That's still better than him holding our wrist, but for safety purposes
03:45We have to turn our head to the side so his body lands on the side of your head
03:50Versus your body on your nose look at me boom right in the center that would suck if their chest
03:55landed flat
03:55It would be very bad if the chest landed flat on her nose
03:58That's like now we're completely disoriented eyes watering everything bad, so
04:02Let's look at this slowly. So once again the hips bridge and the hands go south
04:06But you see how I turn my head right so just in case even if your partner kind of forgets
04:11and they end up falling
04:12We want to protect ourselves here and then right away once that happens. What do we do?
04:16We go back to always controlling the distance head tight into the
04:20Their chest here, right? We don't want to allow any sad here because there's a slight chance of that gap
04:25It's so important you guys that eve hugs my torso immediately after I post and catch myself because
04:31Once my hands no longer have a job here and they are huh guess what i'm thinking right now wait
04:36a minute
04:37These guys are jobless. Let's go on the job hunt boom
04:39And they're gonna punch you in the face or do something else or grab your wrist again
04:42So it's so important that eve give my hands a nude role once she eliminates the existing work his weight
04:48And the new role is base because she's gonna be hugging my torso and if I sit up
04:51I've got to stabilize myself so that's so beautiful now
04:54Rightfully so eve is only talking about her safety during this technique
04:57So let me talk about my safety the bad guy's safety when I grab her wrist and pin them to
05:02the ground
05:03She's gonna bump and throw her hands down if i'm not waiting for this move
05:06I will literally fall flat on my face when this happens because i'm gonna get slow bump throw look
05:12Boom you're gonna face plant you're gonna say oh shoot. I forgot they were gonna do a technique
05:16So what's the rule don't touch it unless you're gonna buy it. Okay, so
05:21You break you buy you break you buy but that just came to my mind for some reason look
05:25Don't grab the wrist unless you're ready to let go of the wrist is really what I meant
05:29Don't pin the wrist to the ground
05:31Until you accept that the second you grab them game is on and if eve bumps and throws because she
05:36can't really do this slowly
05:37It's kind of like a quick move has to be quick
05:39It's like bump and go you thrust and go if you're not gonna be ready to release do not grab
05:43them
05:43So when you touch down it's game on and just be ready to go like and catch yourself
05:47She can't be watching out for her safety and for mine on this move because she has to bump and
05:51she has to do the move
05:52That's what makes it work. All right, and once again eve's hands become most movable
05:57The minute my body repasses the apex or the vertical 90 right there and for this point they go boom
06:04and they become very weightless
06:05So that being the case
06:06Sometimes the attacker gets your hands and has them a little bit higher
06:09The problem with this is my arm from wrist to shoulder is no longer 70 degrees or 80 degrees
06:15It's now 45 degrees and because it's 45 it's very hard for her to bridge me over the apex
06:21Past the 90 you see this it's hard to get to the 90 if i'm like this because she can't
06:25even bridge that high
06:26So instead of bridging if they have your hands very vertical watch what eve does first
06:30She goes up until her arms are 90 degree wings right here
06:34And now look how much closer we are to the 80 degree right here shoulder to fist and now the
06:39bump in the reach
06:40Much easier and then she hugs the tree climbs the tree and then she wraps the arm or if the
06:45hands too strong come down
06:46You guys already know you guys already know you guys see how the branches of the tree
06:50They're all connecting
06:52That's what's up cool any other details in this one. Yeah, so really it's just mostly safety
06:55But we want to practice both variations
06:57So we have this one here right where the the hand is just low and in place and just to
07:02get used to it
07:03And then we want to also see what it feels like
07:06So just try this with your partner a couple of times pushing off our feet wiggling up north
07:10Boom here and then from here now
07:13In in other techniques like the trap and roll our bridges are like slow and kind of you know controlled
07:18This one it has to be explosive
07:20Well, we just want to explore because it has to be taken by surprise
07:23Right if they start to feel oh i'm kind of like i'm going this way i'm going that way right
07:28I'm going to you know post out or just yeah, or even just change their energy
07:31We want to catch them off guard whoop and throw it down think snow angels with your hand, right?
07:36That's it guys no henna didn't yeah, I talk about sand angels beach angels, but snow don't talk to me.
07:43Yes
07:44There it is you guys wrist pin variation of the trap and roll
07:46And then remember once they release and catch themselves at that point you're hugging the body
07:52You're it's close manage distance manage damage safety first climb the tree
07:56And then you can choose either a wrapping arm right punch block variation or you can go to that two
08:01-on-one kind of spread hand variation
08:03Loop it around your head and lock it in from there
08:05Yep, I think they got it wrist pin variation do it safely do it crisp
08:10You guys got it