00:00For this second exercise you're going to do a side plank on your forearm and bring your knee towards
00:06the elbow.
00:07The most important thing is that your hips don't sag, and that you tighten your abdomen really well.
00:12And after 30 seconds, you're going to do another 30 seconds bringing your leg fully extended to meet your hand.
00:21With this V-shaped crunch, you'll see how your obliques become spectacularly defined.
00:30Thank you!
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