00:00Wari waga nila nunguru tukwite, akakubgiru kunasigai iba siriguanokuro utimzozimbi, kandi mbele vita aramu wagaho, ugasangabange wa senga chanibonjila masenjisho,
00:08vibigilakaribiteru bjimi uka mivi, satani nabaruzi, bariku wagabahu.
00:12Urujila karotinda ivamo, akarutabajizi wanavi, vamo higabesha akakumnicha, letenibu indibjinchibivi vimukuru mutimu.
00:19Nibu tukwite wikabawiku waho, changwasu kautega nyagu tukwita, nikahumaramaziku kukubjizi nzozi, kukwari visangwe kubagorewa tukwiti.
00:25Muribirina maku mjavirina kane, chiguji shenzugu wuzimamura amerika, national institutes of health, nishamiri jachure shenzugu wakuri ikula na wahanga mwuvuzi,
00:33national center for biotechnology information, NCBI.
00:36Keme jibiju kawagorewa tukwite, vasi iguanokuro uta kenshin, lice nukuro tindozimbi, ukuri chizuko bjawa wagaho, watara tukwiti.
00:42Nibijavu ya mwuzese nguzi vgako zge kuhundi ushakrase chumina vuri inugui vgako zge mwubitandu kanye, lice mina garagara koo, usangabe
00:48nshinubundi barota, nzozi zifitanyi sano nibi hebali mwabiyo gutkwita, kubjara, kuro tabana,
00:54ibijanya nuri jendorgo kumu mwabijaji, imi ndu kazi likuwa mwabu, nibi ndu kazi likuwa mwabu, nibi ndi bja hafahu.
01:10Kumu viriwe, guhindu kakui misembromu mwabiliwe, kwa njirika kui vitotibje, ugasanga sindira mwabu jobuda fitega honda changwa se, aka naburi
01:17vitotib, ni imi ndu kazi likuwa wawahumu uzima usanzgue, zijanyi nuku batukwite.
01:21Urujirungo kubjanyi ni imi ndu kazi misembromu mwibiliyaba gure batukwite, usangu mwibikoro musembromu nginchwa proje stehone, ujira uruharerunini,
01:29mwagusira kumurongo, ibijogu tukwita kwa mwagore ukanaringaniza, obudahangu hargwabugu mwibiliwe, alikuwa nanonu gatuma, ajiru gwa honi zindinga rukwa zilimo kujenda
01:36gache kuibijanyi negogora, ibitu maharabagu lewe nshiba tukwita, alikuwa karguwari matuki.
01:41Ibi vjosebitu mwibili mwaguru tukwite, hubanga miluguwa mwurijo ungechanga subundi bimutela stress, inajiru ruhari mwakubaya na mwakururira nukuiba sirigwa na
01:49zanzo zimbi.
01:49Mwaguru tukwite kandi, ashura gutechiliza chanai kubezo bishobra kuzamu wawahumu jiecho kubjara, izonechilizo mbi zika mwakurira nuku roti nzo zimbi,
01:57If you have any questions, please, please, please, please.
02:27Shiro mutimi emberu.
02:28Kukwata ribu liji hii awea gabugehi biti robijimi uka mibi nguku ba mgeba bjizir.
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