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  • 18 hours ago
Some workouts are decided in a split second.

The clip was shared by S. Benjamin. In the video, he sets up on a mat and plants his hands on the ground, lifting his body into an arm-balance position. As he shifts his weight, he tips forward and drops down, knocking into a nearby bottle and an iPad.

It is a reminder that even controlled practice can unravel quickly when balance slips. The moment ends with the setup scattered on the floor in Dallas, Texas.
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🎈
Fun
Transcript
00:00onto your back
00:07draw your knees tightly up into
00:13before we end, if there's any other pose you'd like to do
00:18like a twist or a happy baby, take some time for that now
00:23and then whenever you're done, settle into shavasana
00:27arms and legs stretched out long
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