00:08as the days grow shorter and the shadows grow longer the energy of summer withdraws into autumn
00:19this is a season for reflection and refinement trees shed their canopies in preparation for
00:26winter just as we too learn to let go of what is no longer needed through greater awareness of our
00:36inner and outer worlds we can find clarity and purpose in what matters most encouraging us to
00:48simply pay attention and listen with the turning of the seasons mother nature teaches us there's
00:58beauty to be found in change impermanence
01:07and in letting go
01:11these are the natural cycles of life whilst the blossoms fall and the colors fade the roots grow
01:20deeper stronger let love be the root that holds us the light that guides us with hope through change
01:41endure
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