00:00To eliminate lower back pain and strengthen your arms, legs, and booty, this is always my go-to
00:05strength workout. We're going to get started by turning on all the muscles on the sides of your
00:10body where you need it most. These are the muscles that are most deconditioned in your body from
00:17sitting for long hours, working for long hours, and we need to make sure we are strengthening
00:21them. It will help with lower back pain, core stability, hip stability, spine health. Really,
00:27really important to focus on these muscles. Then I'll take you into the sagittal plane on all
00:32fours. If you need to modify this plank and put it on your knees, completely fine. Please make sure
00:38you're not arching your lower back when you're extending your leg back. You want to protect
00:42that lower back and keep your abs pulled in. We're then going to put it all together and burn out
00:48your
00:48arms, booty, core in one, and then we'll finish with a crazy intense side plank to put everything
00:58together and come full circle before you start all of these exercises from the other side. Good
01:03luck. Put it on a banging playlist and have a great time.
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