00:00Warming up. Ladder lunge.
00:02Super important in our workout that we think about moving side to side and cross the body.
00:07So we're training our body for life.
00:11Chest up. Nice. Stepping up and down off the box.
00:15She says chest up as though I have a chest.
00:17Toes parallel. Tap the box.
00:22Left side. Push.
00:24Okay, let's do knee repeaters. Step.
00:28Left side.
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