00:00so health health updates i hurt all the time i say that only for you people that hurt also
00:06like i get it and for all of us just aging it hurts you have to stretch but for me
00:12it's hard
00:13to stretch because the Ehlers-Danlos which is something so many more people have now than i
00:18realized but you know it's that stretchy like your muscles just aren't as stable so the Ehlers-Danlos
00:23will make me really really really stiff because i'll pull my muscles too easily and then they're
00:28like slack and sit there so i get some injuries but this is nothing that's like horrible scary
00:33stuff or anything it's just like one of those extra things that turns into a chronic thing and
00:37you have to watch because people think stretching so good for you and i'm technically not allowed
00:41to stretch because i'm always stretching so that's one update the MS is fine i'm still in remission
00:46i'm due for another MRI and blood work but i seem to be doing fine and this helps so much
00:52i still get
00:53tired i still am stiff like all the time um if i'm by myself i do move and walk better
01:00you
01:01you
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