00:00Hello there, my name's Katie Brindle and as part of the Hello Happiness series I'm going to teach
00:04you a really simple way to get some happiness into your life. Now in autumn what happens is
00:09that the energy starts to decline, it starts to reduce as it makes its way into winter time.
00:13So often we'll find things like seasonal deficiencies like sad will start to creep in
00:17or low mood. Now one of the easiest ways to offset this is to harness morning energy because what
00:24happens right now with the clocks changing and the temperature changing we still have good
00:29morning energy. So one of the easiest things that you can do is either open a window or get
00:33yourself outside and do this simple exercise which I call the shimmy. Now the shimmy is a really easy
00:39exercise because it transitions you from one state to another really really easily and effortlessly
00:45and even if you're feeling really lethargic and you're not really a morning person you've just
00:49got out of bed you think oh I just want a cup of tea and I want to go back
00:51to bed again just opening
00:52a window or getting yourself outside and doing this simple exercise will shift your energy from
00:58feeling exhausted yet restless and low mood into relaxed yet energised and starting to
01:04feel more joyful more contented. It's very very simple so whilst you're doing this simple
01:09exercise now what you need to do is imagine that you're opening the crown of the head the
01:13crown chakra of the head that's opening wide up from above the head and it's got a magic
01:18halo above it drawing in beautiful divine frequency into the body cascading down through the crown of the
01:24head into the body and as you're breathing in imagine that you're pulling that frequency into
01:30the body and now it's starting to sparkle inside your cells they're starting to wake up so with
01:35that you've now got beautiful frequency inside the body so now we can breathe in deeply breathe in
01:41and let go there get rid of the wall the stale air out of the body breathe in let go
01:48and breathe in
01:54now just shake a little bit more vigorously because now you've got lovely fresh chi inside your body
02:00radiating goodness beautiful early morning yang energy circulating through the body and just two
02:06minutes so for more of these beautiful exercises that you can do in the morning do join my free
02:11morning class on instagram katie brindle on a tuesday and a thursday morning at just after eight o'clock
02:17technically eight but i'm always a bit late and with that we will do loads more exercises to bring
02:21happiness and joy into your autumn
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