00:01Right lads, good morning. This is, I'm sure we're all thrilled to hear, the final run of Couch 5 to
00:09K.
00:11Couch to 5K. And so here I go. I am a bit nervous because, you know, the penultimate one.
00:19My head said stop and I had to walk for two minutes. So I've got to get over that mental
00:25bridge to say, no, I can keep going. I just haven't got my go faster trousers on. So that's
00:30good. I'm just going to pace it slowly and I'll do it and I'll see you at the other end
00:34and then
00:35whoop whoop for me. And I won't have to put you through the agony of all these videos again.
00:42Except I might do Couch to 10K next. Depends. Anyway, I'll see you later. Bye.
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