00:01okay well that's the first run that actually defeated me because my go faster trousers took
00:10off too fast and I thought hey I'm fine absolutely fine and then after 13 minutes two minutes to the
00:19halfway bell my brain shouted stop and I stopped and I walked for two minutes then I picked it up
00:27again and carried on to the end so it's just finished I'm now on the warm down walk and um
00:36it was hard yeah I mean this is it's difficult so I won't wear my go faster trousers on the
00:42next run
00:43in a couple of days but I thought I'd share that with you because some of this is just very
00:50hard
00:52anyway it isn't really I was just I just took off too fast a lesson to learn start slow build
00:58up
00:58when you get the wind in your chest the second wind whatever you call it it's starting to rain now
01:04as
01:04well anyway love you guys have a good sunday and I'll speak to you in two or three days bye
01:11bye
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